The Superhero Holistic Lifestyle
People often turn to food when they are feeling down. Sugary sweets may make a person feel better for a short period. However, they often leave the individual feeling worse after a short period, thanks to the accompanying sugar crash....
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Ashwagandha, also known by its scientific name Somnifera dunal, is an herb that’s been used in Ayurvedic medicine for over 2500 years. Of all known adaptogens, ashwagandha is one of the most extensively researched. It’s valued for its antidepressant,...
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