The Superhero Holistic Lifestyle
Superfoods are foods that provide your body with a high level of vitamins and minerals, as well as an abundance of antioxidants. These nutrient-dense plant-based foods can be found at farmer's markets and grocers. Superfoods include things like blueberries, broccoli,...
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What is a "super food?" The term is used to describe foods that are thought to be nutritionally dense and thus good for one's health. Examples of superfoods include blueberries, salmon, kale and acai. However, there are no set criteria...
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It’s a buzzword these days. Superfoods are everywhere, from store shelves to beauty products. But what are they, and what makes them “super”? It seems as if a new superfood makes headlines every week. One day, it’s avocado; the next,...
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While it’s impossible to stop time from passing, science is starting to show us that we can affect the pace and direction of our biological clocks. Of all the ways researchers have found to boost our longevity, eating a healthy...
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People often turn to food when they are feeling down. Sugary sweets may make a person feel better for a short period. However, they often leave the individual feeling worse after a short period, thanks to the accompanying sugar crash....
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