Top Series and Movies on Food and Nutrition

Understanding food and nutrition is crucial for maintaining a healthy lifestyle. As a company committed to promoting wellness through our VORG products like Supershake and Supergreens, we know the power of good nutrition. Series and movies about food and nutrition can be incredibly inspiring and educational. Here are some top picks that will motivate you to make better dietary choices.

Which Series and Movies Focus on Food and Nutrition and Why?

Enlightening Series

1. "Cooked"

  • Why It’s Nutritional: Hosted by Michael Pollan, this Netflix series explores the history and cultural significance of cooking through the lens of the four natural elements: fire, water, air, and earth. It emphasizes the importance of home cooking and traditional food preparation techniques, inspiring viewers to reconnect with the origins of their food.

2. "Ugly Delicious"

  • Why It’s Nutritional: Chef David Chang travels the world to explore how food connects people across cultures. The series dives deep into the stories behind various cuisines and challenges preconceived notions about food. It encourages viewers to appreciate the diversity of global food traditions and the nutritional value they offer.

3. "Salt Fat Acid Heat"

  • Why It’s Nutritional: Based on Samin Nosrat’s bestselling book, this series explores the four basic elements of good cooking: salt, fat, acid, and heat. Each episode focuses on one element, providing practical tips on how to balance flavors and create nutritious, delicious meals.

Informative Movies

1. "Food, Inc."

  • Why It’s Nutritional: This documentary exposes the dark side of the American food industry, highlighting issues such as factory farming, environmental impact, and the dominance of big corporations. It urges viewers to consider the sources of their food and the importance of sustainable, ethical food choices.

2. "Fed Up"

  • Why It’s Nutritional: Narrated by Katie Couric, this film investigates the role of sugar in the obesity epidemic. It reveals how the food industry manipulates public perception and government policy, promoting unhealthy eating habits. The documentary calls for a reevaluation of dietary guidelines and personal eating habits.

3. "Jiro Dreams of Sushi"

  • Why It’s Nutritional: This documentary follows Jiro Ono, an 85-year-old sushi master, and his relentless pursuit of perfection. It showcases the dedication to craft, quality of ingredients, and the meticulous process of making sushi, emphasizing the importance of passion and precision in food preparation.

Benefits of Watching Food and Nutrition-Focused Media

Enhances Nutritional Knowledge

Watching these series and movies enhances viewers’ understanding of food and nutrition. They provide valuable insights into the nutritional value of different foods, the importance of balanced diets, and the impact of food choices on health.

Encourages Healthy Eating Habits

By showcasing the benefits of whole, unprocessed foods and home-cooked meals, these shows inspire viewers to adopt healthier eating habits. They emphasize the importance of fresh ingredients, portion control, and mindful eating.

Raises Awareness of Food Industry Practices

Many of these documentaries and series highlight the practices of the food industry, raising awareness about issues such as food production, sustainability, and ethics. This knowledge empowers viewers to make informed decisions about the food they consume.

Provides Culinary Inspiration

These shows offer a wealth of culinary inspiration, from traditional recipes to innovative cooking techniques. They motivate viewers to experiment in the kitchen and create nutritious, flavorful meals.


At VORG, we believe that good nutrition is the cornerstone of a healthy lifestyle. Pairing our products like Supershake, Supergreens, SuperBeauty, and SuperMellow with the knowledge gained from these series and movies can significantly enhance your dietary habits. So, dive into these enlightening and inspiring shows, and start your journey towards better nutrition today!