The Superhero Holistic Lifestyle
Moringa is a powerful plant that has been used for centuries to help people heal and build muscle. It was originally native to northern India, Asia, and Africa but can now be found all over the world. Moringa leaves have...
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Superfoods are foods that provide your body with a high level of vitamins and minerals, as well as an abundance of antioxidants. These nutrient-dense plant-based foods can be found at farmer's markets and grocers. Superfoods include things like blueberries, broccoli,...
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What is wheatgrass? It's a green that is made from the leaves of the common wheat plant. It has been praised for its potential to reduce oxidative stress, protecting against health conditions like arthritis, cancer, and neurodegenerative diseases. This powerful...
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What is a "super food?" The term is used to describe foods that are thought to be nutritionally dense and thus good for one's health. Examples of superfoods include blueberries, salmon, kale and acai. However, there are no set criteria...
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Mesquite powder is a superfood that offers powerful medicinal and nutritional properties. The trees from which it comes are native to the southwestern United States, as well as South America, and they’re part of the legume family of plants. These...
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