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The Superhero Holistic Lifestyle

  • Moringa

    Moringa is a powerful plant that has been used for centuries to help people heal and build muscle. It was originally native to northern India, Asia...
  • 11 Superfoods You Could Grow in Your Garden

    Superfoods are foods that provide your body with a high level of vitamins and minerals, as well as an abundance of antioxidants. These nutrient-den...
  • Wheatgrass

    What is wheatgrass? It's a green that is made from the leaves of the common wheat plant. It has been praised for its potential to reduce oxidative ...
  • Are There Really Superfoods? Exploring the Myths and Realities

    What is a "super food?" The term is used to describe foods that are thought to be nutritionally dense and thus good for one's health. Examples of s...
  • Mesquite

    Mesquite powder is a superfood that offers powerful medicinal and nutritional properties. The trees from which it comes are native to the southwest...
  • How Did Superfoods Acquire the Super Title

    It’s a buzzword these days. Superfoods are everywhere, from store shelves to beauty products. But what are they, and what makes them “super”?  It s...
  • Lucuma

    Whether you call it eggfruit, lucmo, or lucuma, one thing is certain: this flavorful tropical fruit is one of today’s most popular superfoods. With...
  • Superfoods for a Longer and Healthier Life

    While it’s impossible to stop time from passing, science is starting to show us that we can affect the pace and direction of our biological clocks....
  • What Are Superfoods and Why They Are Good for Us?

     According to a recent Harvard study, Americans have become increasingly concerned about eating a healthy diet over the last two decades. With that...
  • Cacao

    Get Crazy About Cacao!   Of all the things in the world to get excited about, cacao is one of the best. Cacao has so many uses. It's by far one of ...
  • Brighten Your Day with the Help of Mood-Boosting Superfoods

    People often turn to food when they are feeling down. Sugary sweets may make a person feel better for a short period. However, they often leave the...
  • Ashwagandha

      Ashwagandha, also known by its scientific name Somnifera dunal, is an herb that’s been used in Ayurvedic medicine for over 2500 years. Of all kn...