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The Superhero Holistic Lifestyle

Moringa
Moringa is a powerful plant that has been used for centuries to help people heal and build muscle. It was originally native to northern India, Asia, and Africa but can now be found all over the world. Moringa leaves have...
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11 Superfoods You Could Grow in Your Garden
Superfoods are foods that provide your body with a high level of vitamins and minerals, as well as an abundance of antioxidants. These nutrient-dense plant-based foods can be found at farmer's markets and grocers. Superfoods include things like blueberries, broccoli,...
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Wheatgrass
What is wheatgrass? It's a green that is made from the leaves of the common wheat plant. It has been praised for its potential to reduce oxidative stress, protecting against health conditions like arthritis, cancer, and neurodegenerative diseases. This powerful...
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Mesquite
Mesquite powder is a superfood that offers powerful medicinal and nutritional properties. The trees from which it comes are native to the southwestern United States, as well as South America, and they’re part of the legume family of plants. These...
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