Goji Berries: The Nutrient-Rich Superfood with Antioxidant Power
Goji Berries: One of my personal all time favorites, these juicy little red diamonds are the happiest little berries on the market. As we are well aware that for long-lasting energy Goji berries are useful. They have antioxidants and vitamins that offer natural energy to your body. These berries have been used for over 2,000 years in Tibetan herbalism that were treasured by monks, healers, and royalty alike. The power of Goji berry promotes beauty and vitality from the inside out. It is believed that these delicious little berries increase life force (Qi) as well as libido, and improve eyesight. Loaded with Antioxidants they carry beta-carotene and fight off free radical damage at the same time providing a right source of vitamin C which gives the skin a glow and radiance unlike any other berries. Goji is also rich in Zinc, Copper, Iron and Selenium while at the same time giving hormonal balance to the body which nourishes the adrenal and kidney response.
Over centuries numerous superfoods have been used as medicine for treating different types of diseases and Goji berries are one of them. Actually, Goji berries originated in Asia and are commonly known as wolfberries and have been used for a long time in traditional Chinese medicine. In this blog, let’s discuss how these bright orange-red color berries have become popular across the world for their taste as well as unmatchable health benefits.
Extensive Health Benefits of Goji Berries
Let’s begin the blog by telling you the fact that Goji berries are obtained from the Lycium Barbarum plant and are dried just like raisins for consumption. Now, comes the health benefits that it offers:
Vitamin C in Goji Berries Boosts Immunity
Actually, we all know that Vitamin C is an essential nutrient to boost your immunity. That’s what Goji berries have in them so they are considered a superfood! Along with vitamin C, they also contain antioxidants that help your body to fight off infections and obtain a healthy body.
Antioxidants in Goji berries support Skin Health
Another significant benefit of consuming Goji berries is obtaining smooth shining skin. The antioxidants in Goji berries prevent skin damage and thus efficiently reduce the signs of aging. Moreover, upon including it in your diet for a longer time you can find wrinkles fading off and elasticity of skin improving.
Zeaxanthin in Goji Berries improves eye health
While discussing the health benefits of Goji berries we can’t miss that zeaxanthin is an antioxidant present in it which actually helps in improving eye health. Actually, it effectively helps in protecting eyes from harmful UV rays exposure and as a result, significantly reduces age-related eye problems.
How to use Goji Berries?
With loads of antioxidants, vitamins and minerals Goji berries are one of the superfoods that should consciously make space in your daily diet. To get the maximum health benefits from these berries you have to remain cautious about the ways you consume them.
First, the most common way is to eat them raw just like a snack or you can also soak berries in water or herbal tea for enhancing their taste. Beyond that, Goji berries can be blended with smoothies and taken in breakfast to get the most nutritional benefit. Also, dried Goji berries can be added to tea to make the tea taste and at the same time obtain its health benefits.
Use of Goji Berries in VORG Blends
All the blends by VORG always incorporate superfoods that individually have multiple health benefits and Goji Berries are one of the most popular ones. VORG SuperBeauty, Vorgaccino, & VORG SuperShake all use Goji berries along with another superfood so that you obtain the maximum benefits from each shake. The powerful dose of nutrients in these blends significantly aids in improving your skin, hair, eyes and overall health.
Conclusion
Well, when we speak about a superfood that is nutritious, potent, versatile and tasty the first name that comes to mind is Goji Berries. This is something that you can make it a part of your daily diet. But if you want to have it in the form of a heavy breakfast that is equally nutritious and has the benefits of Goji berries then Vorg SuperShake is something that you must give a try. Actually having it daily along with your daily diet will allow you to have a strong, healthy body.
Frequently Asked Questions(FAQs)
1. What is the main health benefit that Goji berries offer?
Well, there are multiple health benefits of Goji berries but its capability to make your defense system strong means higher levels of immunity is the main benefit that it offers.
2. How many Goji berries is the right portion to take in a day?
Significantly, a small handful of Goji berries is the right portion that one should intake every day without excessive consumption.
3. Can I consume Goji berries daily?
Yes, Definitely! Goji berries are good for health and you can consume them in the right portion every day.
4. In which form Goji berries are more beneficial: Dried or Raw?
Honestly, let me tell you that whenever you want to consume Goji Berries, it’s better to go for dried ones because they are more beneficial than raw.
5. What can be the best way to eat Goji Berries?
While considering the best ways to eat Goji berries, honestly it’s best when eaten in dried form by adding to smoothies, cereals or yogurt enhances its nutritional benefits.
6. How is the prominent taste of Goji Berries?
Honestly, the taste of Goji berries is something between cranberry and cherry and significantly they have a slightly sweet and sour flavor.
