Chia Seeds: The Tiny Superfood with Mighty Health Benefits

In the new era, chia seeds have gained lots of popularity for their amazing nutritional profile. Are you also using Chia seeds in your daily cooking and baking? If yes, then you must know its origin! These tiny seeds have originated from Mexico from a desert plant known as Salvia hispanica. Although they look small, they are highly loaded with antioxidants, fiber, protein and omega-3 fatty acids that make them rich in nutrition and fit for your daily diet. In this blog let’s cover all the things that you must know about Chia seeds. 

Yes, it’s true that being rich in Omega-3s and fiber which are good for gut health, you are able to get a better digestive system. The origin of this word comes from the Mayan culture which literally translated means “strength”. These mighty little seeds provide an incredible source of hydration and alpha-linolenic acid which support key functions of the brain, anti-inflammatory balance as well as hormonal health. This ingredient is revered by many especially those to enhance their athletic performance due to chia’s ability to provide long lasting energy and deep hydration on a cellular level when other vitamins burn out quickly, Chia seeds when pulverized release electrolytes in a slow balance and controlled manner to give lasting endurance and anyone fighting burn out an extra edge on these highly sought after effects. Not only does Chia offer 9 essential amino acids, it is a complete source of protein which is an excellent source to turn to as a post workout complimented perfected by the Hemp in Vorgaccino and Supershake. Chia also creates a jelly-like substance when saturated and hydrated that binds to toxins and keeps your body hydrated while eliminating unwanted waste in the body. The combination of Chia seeds, Maca, and Hemp make these 3 an alchemical supertonic which is second to none.

How are Chia Seeds Beneficial for health?

The word ‘Chia’ actually means strength! Yes, you heard it right, Chia is in fact an ancient Mayan word used for Strength! Below mentioned are some amazing benefits of Chia seeds for your health:

1. Takes care of your Heart Health:

Worried about your heart? Just by including Chia seeds in your daily diet, you can actually overcome numerous heart issues. The omega-3 fatty acids present significantly reduce cholesterol levels and offer you a healthy heart.

2. Get a Healthy Gut:

Of course, when your diet is rich in fiber you will have good digestion. That is exactly what chia seeds do! Well, it has high fiber content that properly regulates bowel movements and as a result, it keeps away problems like constipation. Actually Chia seeds also ensure that the nutrients from food get absorbed efficiently into your body.

3. Boost Body’s Metabolism

Metabolism is quite important for a healthy body and you’ll be surprised to know  that Chia seeds maintain metabolism quite well! The balanced nutrient contents that includes protein, fats and fiber that not only significantly improves energy levels but aids in boosting your metabolism.

4. Prevents Blood Sugar Spikes

Did you know Sudden spikes in blood sugar levels can be harmful to your health? Even that can sometimes be fatal. Ok, let me explain to you how? Actually Chia seeds are a rich source of fiber, proteins and several healthy fats that significantly control your blood sugar levels and as a result it prevents spikes and crashes. Additionally, it helps in managing diabetes levels and offers you steady energy to remain active throughout the day.

5. Great for your Bones:

Have you ever thought that these black tiny seeds can actually help in providing strong bones? In fact, you’ll be surprised to know that it contains calcium, magnesium and phosphorus which are essential nutrients for your bone health.

How to use Chia Seeds in your daily diet?

Well, there are several amazing ways to make Chia seeds part of your daily diet. You can prefer to consume it raw by sprinkling on yogurt, or salads or simply blend it into smoothies. Another way to intake it is to soak it in juice, milk or water and if you want then you can also use it while baking muffins, bread or cakes.

One of the best ways to consume Chia seeds is in your oatmeal, yogurts and smoothies for your breakfast. Actually, they have a neutral flavor so adding it to your breakfast dishes will not make any change to its taste.

Use of Chia Seeds in VORG SuperBeauty and SuperShake

VORG understands the significance and advantage of Chia seeds so they have included it in their Vorgaccino, SuperBeauty and SuperShake blends. The combination of Chia seeds with other superfoods not only increases its nutritional benefits but also provides numerous health benefits.