Cacao: The Powerful Superfood Behind Chocolate's Rich Flavor
Need that extra dose of energy? With the use of this ingredient you get that extra dose of energy that helps in uplifting your mood which comes from PEA (Phenylethylamine) which is known as the love molecule. Cacao has been used for ages in ceremonies for this reason! Cacao is loaded with Iron, Magnesium, and Zinc! Not only does Cacao provide Vitamins and Minerals, Theobromine gives the brain the perfect kind of gentle stimulation without the steep and fast crash of caffeine.
Often Cacao is considered similar to chocolate because of its rich flavor but actually, it is an excellent superfood with amazing health benefits. This superfood is obtained from the seeds of the Cacao tree that is commonly found in the Amazon Basin. Caaco has been part of several cultures for years and has been adopted across the world for its extraordinary nutritional properties. In this blog let’s understand the benefits of Cacao and how including it in your daily diet will change your overall fitness level.
Amazing Health Benefits of Cacao
Cacao consists of numerous nutritional values including antioxidants that reduce inflammation and improve your heart health effectively. Besides that, it has magnesium, iron and other mood enhancements that not only take care of your health but also offer you a good mood. Below are some of the benefits of including Cacao in your daily diet:
Obtain a stable blood pressure:
One of the amazing health benefits that cacao offers is that it reduces your blood pressure by relaxing the blood vessels and making the blood flow properly. In this way, you experience stable blood pressure levels. Also, when you consume it regularly you can keep away numerous heart diseases and maintain good cardiovascular health.
Reduces Inflammation in the Body:
As we have already discussed, cacao contains potassium which is an important mineral for muscle contraction. As a result, if you consume cacao regularly then it effectively reduces inflammation from the body. Apart from that it also helps in fighting oxidative stress which is crucial for maintaining good heart health.
Reduction in the risk of Diabetes:
Many people consider cacao similar to chocolate so you will be quite surprised to know that this superfood which tastes like chocolate actually helps in improving your insulin sensitivity. That means it effectively regulates your blood sugar levels and reduces the chances of getting diabetes. If you already have diabetes then also the polyphenol compounds present in cacao help in managing diabetes.
How to Use Cacao in a Daily Diet?
Usually, Cacao powder is used in numerous ways ranging from deserts, granola, and drinks to superfood blends. It can be perfectly used in shakes where you can add bananas or another superfood to reduce the bitter taste of cacao. When you use Cacao you must remember that it should be taken in moderation. Ideally, you should not over consume more than 20-30g Cacao every few days. It’s not advisable to consume daily as that may cause some potential side effects such as overstimulation, headaches, and digestive upset.
How is Cacao in VORG beneficial?
Cacao is one of the key and main ingredients in many of our formulas such as Vorgaccino, SuperBeauty, and SuperShake! Cacao has been used throughout history as a superfood for flavor, its amazing antioxidant powers, it is high in magnesium, iron, and calcium. Other benefits include heart and cardiovascular health, and increased circulation. Well, it is used along with numerous other superfoods that enhance the taste as well as the nutrient content of these health blends. So, you can consume many of VORG’s blends to obtain the health benefits of Cacao.
Conclusion
Well, in this blog we’ve discussed some of the major health benefits that cacao offers. This is definitely a happy moment for chocolate lovers to know that Cacao is actually a superfood. Irrespective of the fact that you consume it in the form of a superfood blend, like a healthy dessert or with your morning smoothie you can enjoy its significant health benefits easily. However, always make sure to get pure Cacao that doesn't have any added sugars to enjoy maximum benefits!
Incorporating Cacao with VORG
At VORG, we understand the significant health benefits of Cacao. Our VORG SuperBeauty and Supershake combines Cacao with other nutrient-dense superfoods to maximize your health benefits, making it simple and enjoyable to incorporate this powerful ingredient into your daily routine.
Frequently Asked Questions
1. Is Cacao and Cocoa the same as many people consider them the same?
Somewhat it can be said that Cacao and Cocoa are the same as cacao is the raw form of chocolate that is obtained from the plant whereas Cocoa is the processed form of Cacao which is obtained upon roasting at high temperatures. Definitely, that decreases the nutritional value of Cocoa from Cacao.
2. What is a major benefit of consuming cacao?
Well, when you consume Cacao then it significantly improves your insulin sensitivity and reduces inflammation which results in improvement in your heart health.
3. Can dark chocolate be considered similar to Cacao?
No, not at all! Actually, cacao is the unprocessed form of chocolate whereas in dark chocolate fat and sugar are added to offer that mind-blowing taste.
4. Is cacao good for health?
Yes, Of Course! By considering the amazing health benefits of Cacao it has been used as a superfood in many healthy blends like VORG SuperShake and VORG SuperBeauty.
5. Does cacao contain caffeine?
Yes, actually caffeine is present in very moderate amounts in cacao which is much less in comparison to coffee. Also, the caffeine content in cacao depends on its processing type.
