Beet Root: The Vibrant Superfood with Impressive Health Benefits

Are you looking for better stamina? With all its extraordinary health benefits, Beet helps to improve your heart health and you are left with better stamina. This is an incredible blood tonifier, it has been used since ancient Roman times, soldiers would eat this root before going into battle to help cool their blood. Even the Greeks knew about the powers of beetroot and would apply it into their daily lives for love and vitality. Many athletes today use it before a workout for its proven Nitric Oxide boosting abilities, it's a natural source of L-Arginine, which is also a vasodilator. Beet’s ability to increase stamina, and athletic performance are well known, but it also supports phase 2 of liver detoxification which helps the body flush out excess toxic waste and provides a nourishing effect for the regeneration of liver cells. This root is a rich source of iron which promotes cellular rejuvenation and increasing oxygen flow through the blood which also gives a vital source of long lasting energy to your whole body.

Available in a beautiful deep red color with a sweet, earthy flavor, Beetroot is one of the most commonly found vegetables in every household. With all the amazing vitamins, minerals and antioxidants, it is one of the most famous superfoods that offers you numerous health benefits. This blog deals with everything that you need to know about Beetroot!

Amazing Health Benefits of Beetroot

When we discuss the health benefits of Beetroot, we’ve to first mention that it is actually the taproot portion of the beet plant that has the scientific name Beta Vulgaris. Its tap roots and leaves are edible as vegetables and are cultivated in several parts of the world. Let’s check out some of the amazing health benefits of Beetroot in detail:

1. Keep in check your Heart

Yes, it’s the vegetable that takes care of your heart. Beetroot is extremely high in nitrates that convert nitric oxide in the body. This in return helps in reducing your blood pressure and keeps your heart in check. If you consume beet regularly then the risk of developing any type of heart disease reduces manifold.

2. Improves the Liver’s ability

As Beetroot is an amazing superfood it has the ability to detoxify your body. This is done by improving the liver’s ability to cleanse your body. In this way, the antioxidants present in the beetroot protect the liver from the oxidative damage. In return, liver functioning improves over time.

3. Contributes to a strong Immune system

For a healthy body, you need a strong immune system and beetroot is able to do so efficiently. As it is highly rich in vitamin C, fiber and other essential minerals that are required to fight successfully against infections so you get a strong immune system by including it in your daily diet.

4. Aids in obtaining healthy brain

You heard that right! Healthy brain! Well, Beetroot is one of the superfoods that improves blood circulation in the body. As a result, the flow of blood to the brain improves which leads to the enhancement of the cognitive functioning of the brain. In fact, if you consume beetroot regularly then that can also significantly reduce the risk of diseases like dementia.

5. Reduces Inflammation

Due to the presence of betalains in beetroot, it has anti-inflammatory properties that work wonderfully in reducing inflammation in the body. That’s the reason with its regular use you can deal with problems of chronic inflammation.

6. Healthy gut to Better digestion

Being highly rich in fiber, beetroot effectively improves your gut health. When you have a healthy gut, the problems of constipation can be prevented. That supports your overall digestive health and enhances the functioning of your digestive system.

How to use Beetroot?

Commonly, Beetroot has been used worldwide in the form of vegetables which can be either taken raw as salads or roasted, boiled, steamed and even juiced. These days it is easily available in the form of powder that you can add to your smoothies. If you are consuming in the form of a supplement to complete your nutrient gap then make sure to add it to your daily routine.

How is Beetroot in VORG SuperShake useful?

VORG Supershake uses beetroot as one of the superfoods in its blend. When beetroot is combined with other superfoods used in the VORG SuperShake it enhances the overall health benefits manifold. Also, anyone who is too busy to intake beetroot in its raw or cooked form can easily consume Supershake and enjoy all its benefits.

Conclusion

Well, we’ve already discussed some of the amazing health benefits of Beetroot as a superfood. Irrespective of the fact that you use it raw as salads, consume it by cooking or juicing, or take it as a supplement in the form of VORG Supershake, you should keep it as a part of your regular diet. Actually when you take it regularly you can experience a significant transformation in your body and enjoy a healthy life.

Incorporating Beet Root with VORG Supershake

Recognizing the vast benefits of Beet Root, VORG includes this superfood in our Supershake. Combining Beet Root with other superfoods maximizes its health properties and makes it easy to incorporate into your daily routine for improved wellness.

 

Frequently Asked Questions (FAQs)

1. Can I eat beetroot daily?

Yes, why not? It is absolutely safe to consume beetroot daily as it is one of the most nutritious vegetables. 

2. How long does it take to beetroot to effectively control blood pressure?

To observe the significant benefits of beetroot you must consume it daily but you can observe its benefits of controlling blood pressure within a few hours of taking it. 

3. Will beetroot help in reducing weight?

Not really! You can’t find any direct weight loss upon consuming beetroot but in the long run, due to its other health benefits, you can lose significant weight. 

4. Does beetroot aid in hair growth?

Yes, you can expect better hair growth upon including beetroot in your diet because of its amazing nutrient composition. 

5. Can I intake beetroot in the form of a supplement?

Yes, of course! You can intake supplements like VORG supershake which has all the benefits of beetroot along with numerous other superfoods.