Barley Grass: The Nutrient-Rich Green Superfood

In the list of superfoods, Barley grass is one such that is a rich source of vitamins, antioxidants, enzymes and minerals. It is amazing to know that this is a vibrant green food that is not only nutrient-dense but also promotes the overall wellness of your body. In this blog, let's find out the benefits of Barley Grass and what makes it stand out among other superfoods.

Why is Barley Grass a Superfood?

When we look closer, Barley Grass is one of the sweetest grasses in the world which is actually harvested from the young shoots of the Barley plant just before the grain develops on the plant. Basically, it is consumed either in the form of powder or juice extract. Well, it has amazing alkalizing effects on the body which helps in maintaining PH levels and aids in the smooth functioning of different body parts.

Benefits of Barley Grass

1. Cleanses Body:

One of the benefits that we can't ignore is that due to the presence of antioxidants and high chlorophyll content, it helps in cleansing the liver. The Chlorophyll combines with toxins and heavy metals and aids in its removal. Thus, it aids in detoxifying the overall body.

2. Improves immunity

For anyone who wants better immunity, barley grass is an effective superfood. The  vitamins and minerals like iron, calcium and magnesium present in it effectively improves your immunity level as well as  helps in keeping away infections and aids in obtaining a healthy body.

3. Keep you Energized

When you include Barley grass in your daily diet in any form it acts as a natural energy booster. It contains all the essential nutrients that effectively reduce fatigueness from the body you feel energized throughout the day.

4. Improves Heart Health

Well, as we know gradually the cardiovascular health of people across the world is declining and more and more people are suffering from heart diseases. If you want to improve heart health Barley grass is a useful component as it helps in reducing oxidative stress and significantly lowers cholesterol levels. As a result, in the long run, it even reduces the risk of developing heart disease.

5. Offers Healthy Skin

One of the essential benefits of Barley grass consumption is that it offers you healthy skin. The vitamins and antioxidants present in it actively help protect the skin from free radical damage and manage its elasticity. Apart from that it significantly reduces the signs of aging and you get youthful healthy glowing skin.

6. Maintains PH levels:

If you suffer from bloating then Barley grass can work wonders. It has amazing alkalizing properties that help in maintaining the body’s PH levels. Well, if there is a balance of PH levels in the body you can easily get rid of various issues like bloating and trouble in digestion.

How to intake Barley grass?

Barley grass can be consumed in the form of powder, tablets or juice. You should follow the recommended dosage of the supplements to gain optimal benefits. Here are some of the ways it can be included in your daily routine:

• You can add barley grass powder to your smoothie
• If you want to consume it in the form of supplements then prefer to consume it in the form of tablets or capsules.
• For decades Barley grass has been consumed in the form of juice by mixing it with other vegetable juices you can make a powerful blend of healthy drinks.

Side Effects of Barley Grass

Generally, Barley Grass is a safe nutrient-rich ingredient but people with celiac disease or anyone who has gluten sensitivity should avoid it completely. Such people should confirm first that the supplement that they are taking is gluten-free because Barley Grass itself doesn’t contain gluten.

Use of Barley Grass in VORG SuperGreens

Recognizing the amazing health benefits of the superfood, Barley Grass, VORG has included it in one of the popular blends SuperGreen. By incorporating SuperGreen in your daily routine you can enjoy all the benefits of Barley Grass and obtain a naturally healthy body.

 

 

Frequently Asked Questions (FAQs)

1. Is Gluten present in Barley Grass? 
No, absolutely not! Barley grass is obtained from grain forms that make it gluten-free.

2. Why is Barley Grass considered beneficial?
Well, it is rich in nutrients and antioxidants which makes it beneficial in maintaining PH levels in the body and helps in the detoxification process. In fact, it aids in maintaining the overall wellness of the body.

3. Can I Intake Barley Grass daily?
Yes, absolutely! Barley grass can be consumed in any form every day to reap all its health benefits.

4. Does Barley grass help in reducing weight?
Yes, when included in a daily diet, barley grass effectively helps in reducing weight.

Conclusion

While concluding this blog, let’s have a look on the extensive health benefits that Barley Grass offers. It is one of the versatile superfoods that not only enhance the overall wellness of the body and improve immunity levels. Barley grass can be consumed in the form of a supplement or powder. You can take it by adding it to your smoothies or directly in juice form by mixing it with other vegetable juices. However, one of the most effective ways of incorporating barley grass into your daily routine is taking VORG SuperGreen daily which ensures to offer you the right dosage for better health.