Ashwagandha: The Ancient Superfood for Modern Well-being

From ancient times, we’ve been using numerous herbs for our well-being to remain healthy. Well, Ashwagandha is one of those ancient herbs that has the scientific name Withania Somnifera. In reality, for more than 2500 years it has been used in Ayurvedic medicine and is commonly known as winter cherry or Indian ginseng. Highly rich in adaptogenic properties, it has excellent abilities to enhance stamina, improve immunity, tackle stress levels and offer an overall healthy body and mind. Let’s explore in this blog the extraordinary benefits of Ashwagandha and understand how effective it is being a key ingredient in VORG SuperMellow.

Ashwagandha: An excellent Superfood

The name Ashwagandha means ‘smell of a horse’ which implies this herb has the capacity to offer you the strength of a horse. Belonging to the Solanaceae family it is popularly known for its roots and leaves which are used for its medicinal benefits.

Benefits of Ashwagandha

1. Balances functioning of Thyroid glands

One of the most essential benefits of ashwagandha when consumed regularly is it balances the functioning of thyroid glands. If you are suffering from thyroid imbalances then it can solve the issue and help in maintaining hormonal balance. As a result, it also helps in managing an ideal weight.

2. Energizes

As known Ashwagandha aids in the functioning of adrenal so it relieves adrenal fatigue that is usually caused by stress. Apart from that it also balances cortisol levels to make you feel stress-free and remain energized.

3. Tackles Anxiety

In this fast-paced world, you might know that anxiety and stress are common issues for every individual. Well, Ashwagandha is rich in anti-anxiety properties that allow it to work like drugs so it is commonly prescribed for reducing anxiety that too without any side effects.

4. Enhances Stamina

For decades ashwagandha has been used as a superfood by Athletes for improving their stamina. It not only helps in energizing your physical body but also improves your endurance power. Thus, it is one of the excellent sources of energy for improving physical performance.

5. Support Brain Health

The neuroprotective properties present in Ashwagandha aid in improving the cognitive functioning of the brain. Apart from that it effectively protects the brain against oxidative stress. As a result, your overall brain health along with memory and focus improves.

How to Use Ashwagandha?

Today, ashwagandha is available in multiple types. You can use it in the raw form of root extract, capsules or in the form of powders used in supplements. The amount of dosage depends on individual tolerance and requirements. Let’s check out the different forms in which Ashwagandha can be consumed:

• Supplements: Usually Ashwagandha supplements are available in the form of either capsules or tablets. Anyway, this is the most convenient way of taking ashwagandha in daily life. So, this is one of the most common forms of using it.
• Tinctures: The concentrated liquid extract of Ashwagandha is known as tinctures. By the way with just a few drops of dose, it gets absorbed in the body offering you immediate results. If you want the immediate effect of Ashwagandha you can use it in the form of Tinctures.
• Powders: Another common and healthy way of including Ashwagandha in your daily regime is in the form of powders. You can add the powders to your regular tea, coffee, and smoothie and boost your daily nutritional requirements.

Side Effects of Ashwagandha

Ashwagandha is a superfood and is considered absolutely safe for use by people of all ages. Although it is not recommended for pregnant women or anyone with stomach upset, diarrhea or any other health issue. It’s always best to consult your healthcare provider before including it in your daily routine. 

Use of Ashwagandha in VORG SuperMellow

VORG SuperMellow is a blend of numerous superfoods and Ashwagandha is one of the key ingredients used in it. We are well aware of the benefits of Ashwagandha so you can include the SuperMellow blend in your daily routine and easily gain all the benefits of Ashwagandha in the right dosage.

Incorporating Ashwagandha with VORG Supermellow

Recognizing the potent benefits of ashwagandha, VORG has included this adaptogen in our Supermellow blends. These shakes combine ashwagandha with other superfoods, maximizing health benefits and making it easy to incorporate into your daily routine.

 

 

Frequently Asked Questions (FAQs)

1. How beneficial is Ashwagandha for your health?
Well, being rich in adaptogens, Ashwagandha relieves stress and boosts your brain functioning, improves concentration levels and energizes your body by uplifting stamina and endurance.

2. Does Ashwagandha aid in weight loss?
Although, directly it may not aid in weight loss but you will be surprised to know that indirectly it helps in weight loss management by balancing your hormones and controlling your stress levels.

3. Can I intake Ashwagandha daily? 
Yes, of course! You can take Ashwagandha in any form daily. However, if you want to determine your recommended dose you can consult a healthcare provider.

4. What precautions should you take while taking Ashwagandha?
If you are on any sedative medication or supplements that offer similar benefits like Ashwagandha then you should not intake it without consultation of a healthcare provider.

5. What is the right time to intake Ashwagandha?
Ashwagandha calms your mind and relieves stress so make feel sleepy upon taking it. So, it is recommended to take the right dosage at night for better sleep. However, if your purpose is to improve stamina then you can consume it in the form of a shake in the morning.

Conclusion

While concluding this blog on Ashwagandha it’s important to mention that making it a part of your daily routine will definitely impact your overall wellness. Be it physical health, stamina, endurance or mental well-being, Ashwagandha is such a superfood that rejuvenates and energizes you from within.