Superfoods for a Longer and Healthier Life
While it’s impossible to stop time from passing, science is starting to show us that we can affect the pace and direction of our biological clocks. Of all the ways researchers have found to boost our longevity, eating a healthy diet is one of the easiest and most enjoyable.
Fruits, vegetables, seeds, nuts, herbs, spices, and the superfood mixes found on supervorg.com can all make us healthier, help us live longer, and enjoy our time more. Here, we’ll list some of the most well-known superfoods and explain how people of all ages can use them to live a longer and healthier life.
These colorful, sweet, and flavorful berries are chock-full of fiber and vitamin C, which makes them a common ingredient in the most popular superfood mixes. They offer tremendous anti-inflammatory and antioxidant benefits as well. Researchers have found that blueberries increase longevity by preserving and promoting cognitive function as we age, while improving heart health and reducing the risk of some cancers.
When we look at blueberries, their phytonutrients look back at us. These berries’ rich blue color comes from a phytochemical called anthocyanin, which is known for its antioxidant properties. Along with fighting aging-related oxidation, the vitamins in blueberries help protect the health of our skin and cells as we get older.
Though there are numerous foods that can lengthen our lifespans, walnuts are one of the most versatile. A recent study showed that middle-aged women who frequently consume these nuts are more likely to age healthily than those who do not. For the purposes of the study, “healthy aging” was defined as lacking memory impairment, chronic disease, and physical disabilities.
Walnuts are a superfood that plays a crucial role in cardiac health. An analysis of several clinical trials shows that walnuts can lower total cholesterol (especially triglycerides and LDL or “bad” cholesterol), keep blood pressure under control, and prevent the inflammation that leads to various diseases.
Finally, other studies demonstrate that walnuts and the fiber, omega-3 fatty acids, vitamins, minerals, and protein they contain may slow the progress and delay the onset of cognitive decline. With walnuts and other superfoods, we can enjoy the cognitive health that’s such a crucial part of a long and healthy life. Our superfood shakes and powders make it easy to get the nutrition you need to increase longevity and vitality.
One of the world’s most frequently consumed beverages, tea packs numerous anti-aging benefits. It’s not only hydrating; it also provides anti-inflammatory phytochemicals such as theanine, flavonoids, and EGCG. Enjoying two or three cups of unsweetened black or green tea per day may reduce the risk of heart disease-related death by up to 12%. Those over 65 may benefit more than other age groups, which makes tea a potent longevity-boosting ingredient in superfood blends favored by older adults.
These are one of only a few foods that fit into multiple macronutrient categories: protein and carbohydrates. Beans are a staple in the Mediterranean diet, which is enjoyed in regions where people tend to live long and healthy lives. Legumes are an excellent source of plant-based protein and may reduce the risk of certain chronic diseases.
Beans and legumes are filled with minerals, vitamins, phytonutrients, and fiber that stabilizes blood sugar, improves gut healthy, reduces the risk of certain cancers, and helps people maintain a healthy weight.
Beans are very versatile. Black, red, fava, kidney, cannellini, and garbanzo beans, among others, are simple to add to casseroles, salads, stews, and soups. As long as they’re low-sodium and rinsed well, even canned beans are considered a superfood.
Spices and Herbs
Though they’re typically used as a food supplement, spices and herbs deserve their own longevity-boosting food group. By making other anti-aging and nutritious foods taste better, they serve an important purpose. Herbs and spices help us cut our sugar and salt intake, which contributes to healthy aging and a decrease in inflammation.
We’re also seeing research on the anti-inflammatory, phytochemical, and other benefits of spices and herbs such as rosemary, cinnamon, ginger, red pepper, and turmeric. They’re another crucial part of the Mediterranean diet, which is known to help people live longer and be healthier.
In a new study from Neurology, the consumption of wine, tea, vegetables, and fruits had beneficial effects among those participating in an aging and memory research project. More specifically, an increased intake of the flavonols commonly found in oranges, leafy greens, broccoli, tomatoes, tea, wine, and pears was linked to a lower risk of Alzheimer’s disease-related dementia.
It’s important to note that the softer texture of pears may make them easier to consume, and their elevated fiber content will benefit our cardiovascular, gut, and whole-body health as we grow older.
Though numerous superfoods can help us live longer and become healthier, it’s important to do your own research. It’s best to remain skeptical of wellness-focused food trends and buzz-worthy products that promise to turn back the hands of time. The superfood powder blends you’ll find on supervorg.com not only have nutritional prowess, but they are also backed by research that supports their role in disease prevention and health promotion.
For a food to make a difference in your health and lifespan, you’ll need to consume it regularly. You can’t simply eat the best superfoods occasionally or in tiny portions and expect them to have an effect. It’s the daily consumption of these foods that has the biggest impact on anti-aging, health, and longevity. Our superfood shakes are an easy and delicious way to boost your overall health.
In being classified as anti-aging superfoods, our products—along with being research-backed and nutrient dense—are versatile, appealing, and accessible. With that in mind, there’s no time like now to get on the road to better health with the best superfood powder. Learn more about our superfood blends on our website or email us with any questions or concerns you may have. We’re here to help you live a longer and healthier life!