Mesquite
Mesquite powder is a superfood that offers powerful medicinal and nutritional properties. The trees from which it comes are native to the southwestern United States, as well as South America, and they’re part of the legume family of plants. These trees are highly drought-resistant, with long taproots that can bring water from sources deep underground. Because of these qualities, mesquite trees are very sustainable, requiring no chemicals, fertilizers, or irrigation.
Where Does Mesquite Powder Come From, and How is It Used?
Mesquite powder comes from the ground-up seed pods of the mesquite tree. It’s also referred to as algarroba, mesquite meal, or mesquite flour. The taste of mesquite powder is typically described as nutty, mild, and sweet, with hints of molasses and caramel. Some Native Americans even used it as a baking flour and a natural sweetener.
Aside from its use in teas, baked goods, coffee, and barbecue, this superfood mix has health benefits that may help to make us feel our best. In this guide, you’ll learn more about the benefits of one of the world’s best superfoods.
Promoting Better Digestion
Mesquite powder is very rich in fiber, making it good for digestion. It’s loaded with soluble fiber, which nourishes the gut’s microbiome. It can also accelerate the bowel’s elimination process, improve its function, and limit the buildup of toxic bacteria. Mesquite powder’s fiber content also assists in the absorption of important vitamins and minerals. Based on emerging research, this superfood powder may help to prevent colon cancer and other diseases.
Helping Those Suffering From Diabetes
As mentioned earlier in this guide, mesquite powder is sometimes used as a sweetener. It does not increase the metabolization of insulin, because the sugars it contains come from fructose.
Mesquite powder’s GI or glycemic index is just 25, which is much lower than that of sugar. It’s digested much more slowly than other grains, which means it prevents sudden blood sugar spikes and dips. This powder may help to balance blood sugar levels over an extended period, making it a great addition to a diabetic’s diet and an excellent way to achieve a healthier insulin response.
Heart-Healthy Benefits
Mesquite powders are also rich in omega-3 fatty acids, which are known to reduce the risks of heart disease and stroke. These important fatty acids may also reduce inflammation while boosting behavioral and cognitive function. When you’re suffering from an omega-3 deficiency, you may notice signs such as poor memory, fatigue, depression, mood swings, and dry skin. If you’re experiencing any of these symptoms, adding mesquite powder to your diet may help increase your body’s omega-3 levels naturally.
Boosting Immune Function
Mesquite powder is high in zinc, which is one of the immune system’s most important minerals. It is known to boost immune function and accelerate the healing of illnesses such as ear infections and the common cold. When suffering from a zinc deficiency, wounds may heal more slowly. The human body needs zinc to fight off sicknesses related to infection and parasite growth. When mesquite powder is included in your diet, immune function may approve naturally.
A Natural Way to Lower Blood Pressure
It’s an unfortunate fact that one in three people in America suffers from high blood pressure, which is one of the biggest risk factors for heart disease. Mesquite powder is high in potassium, which helps the body remove excess sodium, thereby lowering blood pressure.
When there’s too much sodium in the body, blood pressure will inevitably rise. Aside from its effects on hypertension, the potassium in mesquite powder also protects the body from other diseases, including osteoporosis, stroke, and kidney stones.
Promoting Muscle Growth and Repair
Mesquite powder is one of the only superfoods to boast a combination of protein and fiber. Roughly 20% of the mesquite seed pod is rich in protein, which is one of the building blocks of muscle. Without adequate protein intake, the body simply can’t build muscle. Not only does mesquite powder promote muscle growth, but it also speeds muscle healing, thereby improving athletic performance and strength.
A Safe and Natural Treatment for Depression
Among its other benefits, mesquite powder is also very high in magnesium. This crucial mineral is known to treat panic attacks, stress, anxiety, and other psychiatric issues. Not only that, but magnesium also has a vital role in the treatment of insomnia, migraines, and depression. If you tend to feel stressed and anxious, try adding a bit of mesquite powder to your diet and see how it helps.
Tips on Including Mesquite Powder in a Healthy Diet
When using mesquite powder in baked goods, you can substitute it for about half the flour in a recipe. Because the powder is naturally sweet, be sure to reduce or eliminate the recipe’s other sweeteners.
However, if you’re not into cookies, cakes, and the like, adding it to a superfood shake or smoothie will help make them healthier and sweeter at the same time. Simply stir a couple of teaspoons of one of our mesquite powder-rich superfood mixes into your drink and enjoy.
Not only can this amazing superfood powder be used in drinks, but it can also be sprinkled on hot and cold breakfast cereals. It makes a wonderful addition to a batch of homemade granola, and it’s a fine sugar substitute for those who enjoy coffee and tea. No matter what kind of foods and drinks you like, mesquite powder will make them more beneficial and better tasting.
Closing Thoughts on the Benefits of Mesquite Powder
Mesquite powder is one of the world’s most nutritious superfoods, and it’s also a very versatile ingredient in beverages and baked goods. With all its health benefits, it’s no surprise that more people are incorporating mesquite powder into their daily routines. Super VORG’s superfood blends, which are rich in this vital ingredient, are an easy way to give your body the nourishment it needs. Visit us today to learn more about the best superfood powder on the market.