Brighten Your Day with the Help of Mood-Boosting Superfoods
People often turn to food when they are feeling down. Sugary sweets may make a person feel better for a short period. However, they often leave the individual feeling worse after a short period, thanks to the accompanying sugar crash. Before you reach for that sweet treat, consider eating superfoods. These foods improve your brain health and won’t have the scale screaming for mercy.
People, when they are hungry and want a quick snack, often grab a bag of chips. Although the chips may taste good, they could leave the person feeling tired and sluggish. Rather than picking a salty snack to get through the day, reach for a handful of almonds. These nuts appear in superfood blends because they pack a powerful punch. Almonds decrease a person’s risk of heart disease, diabetes, and cancer. In addition, they help lower bad cholesterol while increasing good cholesterol levels. Men and women find they feel full after eating a handful of almonds, which can be of great help if they are trying to lose weight, and almonds lift anyone’s mood.
When a person is feeling down, the first thing they should do is eat asparagus. This isn’t the first thing that comes to a person’s mind, but this vegetable offers a range of health benefits. Women find they can fight PMS by eating asparagus, and it helps combat depression as well. It is great for the hair and skin, and a person who looks good feels good. Nibble on some asparagus today and see how it has a positive effect on every aspect of your life.
When people think of superfood mixes, those with cacao may not automatically come to mind. However, they should, as many experts consider cacao to be the ideal superfood. The dried seeds responsible for chocolate contain more magnesium than almost any other item on the planet, and they also come packed with copper, zinc, calcium, selenium, and antioxidants.
Men and women often hear they should have a glass of red wine every day to improve their health. Reach for cacao instead because it offers more benefits. When a person eats cacao, their body releases serotonin, dopamine, and phenylethylamine. All helps to elevate the mood and improve a person’s well-being. Eat chocolate without guilt, as you’ll improve your health when doing so.
Don’t assume you must forego the sweets when you wish to boost your mood. Dark chocolate comes with many compounds that lift the mood while providing a quick fuel source for the brain. Researchers believe this substance releases compounds that make a person feel good. These compounds include caffeine and N-acylethanolamine, which is like cannabinoids that improve one’s mood. However, scientists have yet to determine if this is the case and continue to research this area.
Nevertheless, dark chocolate contains flavonoids, compounds beneficial to human health, and these flavonoids reduce inflammation while boosting the flow of blood to the brain. Look for superfood shake products containing this substance and feel better each time you take a drink.
Vitamin D remains essential to human health, and a deficiency in this vitamin can leave a person feeling depressed. Researchers have linked this deficiency to major depressive disorder, seasonal affective disorder, and non-specified mood disorder. The sun serves as a substantial source of vitamin D, but it may not be enough. Look for superfood mixes that contain eggs to get the benefits of this complete protein and see your mood improve.
Winnie-the-Pooh was well known for his love of honey, and people saw how happy he was. The honey may explain his positive mood. When a person consumes honey, it eases serotonin production in the body, as the honey contains an amino acid known as tryptophan. A neurotransmitter, serotonin improves a person’s mood while helping to regulate their sleep pattern. In addition, honey contains fructose and glucose, two substances that help balance blood sugar levels in the body. As a result, the person relaxes and experiences less stress.
Many people remain unfamiliar with maca today, but this is one vegetable every person should know and use. Peruvian dishes often contain this vegetable, as it adds an earthy flavor people love. When an individual consumes maca root, they take in flavonoids that enhance their mood. Furthermore, the body becomes better able to resist stress. The person finds they can adapt to different situations with ease, and this helps improve their mood. The best superfood powder will probably contain maca thanks to its amazing properties.
People are told from a young age that breakfast serves as the most important meal of the day. When choosing a superfood mix to boost mood, keep this in mind and choose items that are perfect for this meal. Oatmeal is an outstanding example of a superfood that will help start any day off on the right foot. This food is rich in protein and will leave you feeling full longer. In addition, it increases alertness and improves mood. Try to include this food in your breakfast menu a few times a week to see your mood lift.
When a person thinks of the best superfoods, tomatoes may come to mind. Researchers have found that eating tomatoes reduces a person’s risk of depression. They believe the lycopene or red pigment found in the tomatoes boosts the person’s mood. Furthermore, tomatoes go well in almost any dish, which means a person can eat them and never tire of their taste.
When purchasing a superfood powder, look for one that contains turmeric. People use this spice in curry, lattes, and more. In fact, add some turmeric to any sweet and savory dish for outstanding results. People often add a spoonful to their smoothies or include it in the batter when making muffins or cookies.
Regardless of how a person uses it, turmeric contains curcumin, an anti-inflammatory that experts believe will help fight depression. Furthermore, it contains potassium, anti-oxidants, magnesium, and iron. All are substances beneficial to human health.
With many superfoods to choose from, every person will find at least one they wish to consume regularly. When doing so, they find their mood improves and they want to add more of these foods into their diet. Doing so is easy, as healthy foods elevate a person’s mood. Anyone can consume them regularly without guilt and see outstanding results when doing so.