What Are Superfoods and Why They Are Good for Us?
According to a recent Harvard study, Americans have become increasingly concerned about eating a healthy diet over the last two decades. With that in mind, millions now consume “superfoods.” These nutritionally dense fruits and vegetables can help fuel the body and guard against disease.
What Exactly Are Superfoods?
The term “superfoods” is used to describe a group of exceptionally nutritious foods that include compounds like fiber, fatty acids, vitamins, minerals, and antioxidants essential for good health. There is scientific evidence that foods in this category are linked with overall well-being and disease prevention.
Nutrition professionals generally agree that real superfoods primarily consist of a select group of nutrient-dense ancient grains, fruits, and vegetables. A good rule of thumb is that superfoods are found in nature.
Top Superfoods and Their Benefits
There are dozens of grains, fruits, and vegetables that fit into the superfood category, but 22 stand out because of their extraordinary benefits. These include:
Long used in India as a nutritional tonic, amla berry has the same amount of Vitamin C as 20 oranges. It is offered commercially as part of superfood blends and supplements.
Civilizations have been using ashwagandha for more than 3,000 years as a stress reliever. It can also restore energy and boost memory. Made from a shrub, it may be found in superfood mixes.
A plant-rich in antioxidants, barley wheatgrass, helps fight off free radicals. While it is used in plant form in many parts of the world, consumers can also find it in a rich superfood supplement.
With health benefits that include lower blood pressure and improved blood flow, beet root is incredibly nutritious. When added to superfood shake mixes, it becomes an excellent source for fiber, folate, potassium, iron, and Vitamin C.
Processed from the beans of the Cacao trees, cacao powder can promote healthy digestion. It may reduce the symptoms of irritable bowel syndrome and has been associated with lower blood pressure.
Many people now add chia seeds to their food to get a range of health benefits. Widely available from health stores, the seeds are full of antioxidants, protein, fiber, and Omega-3 fatty acids.
A type of algae, chlorella can be processed and added to health supplements for added benefits. One of the most effective health foods, it provides B12, protein, iron, Vitamin C, Omega 3s, fiber, and other antioxidants.
Because they are native to Asia, most Americans consume goji berries in the form of supplements. They are included in health shakes and powders because they can protect the eyes and contain antioxidants that stop oxidative stress damage.
Hemp Seed Flour
Hemp seeds are an excellent source of fiber and are often ground into a flour that is used in non-gluten baking.
A type of seaweed, kelp can also serve as a healthy vegetable. It provides essential minerals, vitamins, and antioxidants and can be found in quality superfood powders and shake mixes.
A traditional South American remedy, lucuma comes from the Pouteria Lucuma Tree. It may be added to superfood mixes and used as a sweetener. Lucuma is packed with antioxidants and may help control blood sugar levels.
The maca plant is native to Peru. It’s highly nutritious root is often ground into a powder and used in supplements. It contains copper, iron, potassium, Vitamin B6, Vitamin C, manganese, and fiber.
Since it is an Asian fruit, Americans generally consume mangosteen in health supplements. It can supply several essential vitamins and minerals.
Seed pods from the mesquite tree are ground into a nutritious flour that may be found in superfood supplements or used to bake. It is rich in minerals, can help control blood pressure, and is low on the glycemic index.
The moringa tree grows in Africa, South America, and Asia. Known as the miracle plant, it is added to quality nutrition mixes because of its many health benefits. The plant can nourish skin and hair, treat edema, protect the liver, and treat stomach problems.
An herb long used to treat infertility, mucuna is generally taken as a health supplement. It is rich in minerals, fatty acids, and dietary proteins.
Noni juice has become extremely popular as an endurance booster and pain reliever. Its fruit comes from a tropical tree and is a powerful source of minerals and vitamins. The fruit is also added to supplements in powdered form.
Reishi mushrooms are used in Eastern medicines to boost the immune system and help fight cancer. They may also help with depression and fatigue. Today reishi can be found in the finest health supplements.
A staple of ayurvedic medicine, shilajit is a sticky substance that grows on Himalayan rocks. It is often processed and added to supplements because it has been known to help alleviate symptoms associated with low testosterone, chronic fatigue syndrome, and Alzheimer’s disease.
A form of algae, spirulina is one of the most potent superfoods. When processed and added to supplements, it provides a host of essential vitamins and minerals.
Filled with bioactive compounds, turmeric is a staple of Indian medicine. It is frequently an ingredient in the best superfood supplements. Turmeric is a natural anti-inflammatory and antioxidant and boosts brain function.
One of the most potent superfoods, wheatgrass is commonly added to juices and nutritional shakes. Consuming wheatgrass can help eliminate toxins, aid digestion, boost metabolism, and lower cholesterol.
How to Get More Superfoods into Your Diet
Superfoods, along with a well-balanced diet, can contribute to a healthy lifestyle. The simplest way to get superfood benefits is to eat plenty of growing things. Unfortunately, over-cultivation and long travel times often rob fruits, vegetables, and grains of nutrition. Powdered superfood supplements offer an effective, alternative way to give meals, drinks, and snacks a powerful nutritional boost.
Vorg Super Shake Provides Superfood Benefits
The Vorg (Vegan Organic Raw and Gluten-Free) Supe shake provides a convenient way to get the benefits of superfoods and ensure maximum nutrition. It is a tasty, gluten-free powder made using 22 real superfoods. Ingredients are sourced globally and made in the U.S.
Super shakes are produced at a state-of-the-art facility, using the highest quality standards. No chemicals, preservatives, or artificial ingredients are used in the process.