Moringa is a powerful plant that has been used for centuries to help people heal and build muscle. It was originally native to northern India, Asia, and Africa but can now be found all over the world. Moringa leaves have more vitamin C than oranges and potassium than bananas! This supercharged plant also contains calcium, protein, iron, and amino acids which are great for your body.
A Moringa tree is a plant that grows in tropical regions. It can grow up to 20 feet tall and be divided into three parts: the leaves, flowers, and roots. Moringa may feel like an exotic name but it’s actually originated from the Sanskrit word for “green leaf” which means they were using this plant for cooking and other things. The leaves have a high nutritional value that is incredible to the amino acids, minerals, vitamins, and many more nutrients that make up this nutrient-rich tree. The trees are grown in many places of tropical regions such as India, Sri Lanka, Thailand, and other nearby areas where they use them in daily life.
Moringa is a natural supplement that can be eaten or used as food to provide everything someone needs in their diet. Studies have been conducted and the findings found it has incredible benefits for people with allergies, high blood pressure, diabetes. The leaves are rich in antioxidants which help fight against diseases like cancer. Moringa has been found to be used as a remedy for many things.
Moringa is a Superfood that helps enhance your health and well-being.
Some potential benefits of Moringa are:
-Lowering high blood pressure
-Increasing metabolism to help weight loss
-Reducing risk for diabetes
The leaves also have an anti-inflammatory property which can be used as a remedy for arthritis or any other inflammatory condition. Moringa is an amazing Superfood that has many benefits and should be a part of everyone's diet, especially those who are trying to live a healthy lifestyle. Moringa is a Superfood that has been used for centuries. It is also known as the Miracle Tree and it's not hard to understand why! Moringa can be eaten, juiced, or blended in smoothies to help with everything from weight loss to lowering cholesterol levels. The roots of this plant are rich in protein which has been found to be 17 times more nutritious than cow's milk. Moringa has been used for centuries as a treatment for diarrhea, liver problems, and anemia in traditional Indian medicine.
Moringa has many different benefits. One of these is that it's a Superfood can help with weight loss and appetite suppression, which makes this plant perfect for people who are looking to lose some pounds! The research found that when obese subjects consumed Moringa on a regular basis they lost about three times as much weight as the control group. The Superfood also has been found to be an effective appetite suppressant. Another thing that makes Moringa a Superfood is its ability to help lower cholesterol levels, which can reduce the risk of heart disease and other cardiovascular complications! A study published in the "Journal of Alternative Complementary Medicine" found that participants who consumed moringa had a significant reduction in total cholesterol, LDL-cholesterol, and triglycerides.
We've been following moringa for a while now, and it's finally time to share more about the benefits of this amazing Superfood. Moringa is an excellent source of nutrients that are essential for our overall health - including protein, calcium, potassium, iron, and vitamins A & C. The leaves can be used as leafy greens in salads, or as a wrap for sandwiches and burritos. The seeds can be ground into flour to make bread, waffles, and pancakes. One of the best things about moringa is that it grows quickly from seedlings - so you don't have to wait too long before harvesting! The leaves are rich in protein, calcium, iron, and other essential nutrients.
The nutritional benefits of moringa are well-documented and include antioxidants, amino acids, essential fatty acids like Omega 3s, iron, calcium and more. You can find it in a variety of formats including powder or leaf form which you can mix into different foods to make them healthier without changing the flavor too much. Moringa is also great for reducing inflammation due to its high levels of phytonutrients so if you're dealing with chronic pain from arthritis or other conditions then this plant might be just what you need! If you want to learn more about how moringa may benefit your health (or that of someone special) then try one of VORG's superfood blends today. Superfoods are trending and one of the best Superfoods is Moringa. It is a natural supplement that can be eaten or used as food to provide everything someone needs in their diet. The leaves have an anti-inflammatory property which can be used as a remedy for arthritis or any other inflammatory condition. If you want to be healthy and super, then Moringa is for you!
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Here are some of the most popular superfoods that you can grow in your garden:
-Arugula is a peppery-tasting leafy green vegetable with high levels of antioxidants. It’s also rich in vitamins A, C, and K. Choose from seeds or seedlings when shopping for this plant at your local nursery.
-Blackberries, one of the most popular berries in North America. However, this fruit is also surprisingly high in vitamins C and K (as well as a whole host of other beneficial nutrients). Blackberry bushes can grow up to six feet tall and require little maintenance; just trim back any errant shoots after harvesting your blackberries for the season.
-Broccoli is a cruciferous vegetable, meaning it’s one of the few plants that contain high levels of glucosinolates and sulforaphane — two compounds proven to ward off or slow down cancer. You can plant broccoli seeds in your garden during the winter months as they require cold temperatures for germination.
-Cacao plants are the mother of all chocolate, containing high levels of iron and magnesium. These trees require a warm climate with plenty of rain in order to grow well; as such, they’re best suited for areas bordering the tropics or subtropical regions like Florida, Texas, and California. If you do live in such an area, buy a cacao pod and plant it alongside your other plants.
-Cauliflower is another cruciferous vegetable with high levels of glucosinolates and sulforaphane — the compounds proven to ward off or slow down cancer. Plant cauliflower seeds during the winter months as they require cold temperatures for germination.
-Kale is a leafy green vegetable with high levels of vitamins A, C, and K — as well as an array of other beneficial nutrients. Plant kale seeds in the garden bed during winter months; these plants require cool temperatures for germination but can tolerate warm or cold weather once they’ve begun to grow.
-Pineapples are an oddity in the plant world, a fruit that is classified as both a berry and a vegetable. These plants also contain high levels of vitamin C and manganese and they’re surprisingly easy to grow; just buy one from your local nursery or grocery store for planting purposes. (Note: these plants require a hot, moist climate.)
-Tarragon is an herb that has been used for hundreds of years in the culinary world due to its flavor and smell. This plant also contains high levels of antioxidants as well as vitamins A, C, and K — making it another great superfood you can grow in your garden. Plant tarragon seeds or seedlings for optimal growing conditions.
-Turnips are the root vegetable that French fries and mashed potatoes can’t live without. These plants contain high levels of vitamin C, potassium, and calcium — as well as other beneficial nutrients like folate, iron, zinc, and manganese. Plant turnip seeds in your garden during the winter months or buy seedlings at a local nursery.
-Watercress is a peppery-tasting leafy green vegetable with high levels of antioxidants and vitamins A, C, and K . This plant also contains higher concentrations of healthy phytochemicals than many other common vegetables, making it yet another superfood you can grow in your garden. Plant watercress seeds or seedlings to avoid pests.
-Zucchini is a summer squash that can grow up to two meters (six feet) in length and requires little maintenance, making it perfect for gardeners with limited space. This plant also contains high levels of vitamin C, potassium, and calcium — as well as other beneficial nutrients like folate, iron, zinc, and manganese. Plant zucchini seeds or seedlings in your garden during the winter months for optimal germination.
So Why Grow Superfoods?
Superfoods can be classified in a number of ways. For example, we could group them by their nutritional makeup: cruciferous vegetables like broccoli and cauliflower contain high levels of glucosinolates and sulforaphane; grains such as quinoa are rich in protein, iron, and calcium; fruits like pineapple and bananas are high in vitamin C.
Another way to classify superfoods would be by how they’re prepared: kale, for example, is eaten raw or cooked while cauliflower can be boiled, steamed, mashed, or roasted. Some people prefer their foods fresh from the garden while others may want to purchase these foods from the store.
Some of our favorite superfoods are kale, cauliflower, pineapple, and zucchini — but this is not an exhaustive list; there are many other vegetables you can grow in your own garden that fall into this category. If you like gardening or simply want to try something new, we recommend checking out your local nursery for these plants.
Growing superfoods in your garden is a great way to get the nutrients you need and also enjoy some fresh air. Here are three easy tips on how you can grow these foods at home this year. First, start by researching which plants will work best for your climate so that they won't die before harvest time. Second, plant them far enough apart from each other so that their roots don't compete for water or food sources--and research what type of soil mix would be most suitable for them to grow well in if they're not native to your region. Third, make sure you have plenty of sunlight throughout the day; it's important that any leaves are exposed to direct light as often as possible because many vitamins (including A and C) are made in the leaves.
The benefits of eating these plants go well beyond flavor and nutrition; they may also have potential therapeutic effects on cancer cells, inflammation, mental health disorders like anxiety or depression, cardiovascular disease risk factors like high blood pressure and cholesterol levels—and more!
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The benefits of this green have been studied extensively and it has been found to be an effective natural treatment against many health conditions. Wheatgrass contains chlorophyll which provides high levels of magnesium and iron as well as many other vitamins and minerals. Chlorophyll is produced by plants in order to carry out photosynthesis, and it is the molecule that gives plants their green color. Wheatgrass also contains a whole bunch of other vitamins and minerals which are important for life processes.
Wheatgrass is even considered a superfood because it contains chlorophyll, which can help to detox the liver and cleanse the blood. Chlorophyll also helps regulate iron absorption in our bodies. Wheatgrass powder is an important ingredient in any superfood shake, blend or mix that you may decide to make. One tablespoon of wheatgrass powder has about the same amount of chlorophyll as one cup of green leafy vegetables.
Wheatgrass also is known to help prevent and treat asthma, allergies, arthritis, ulcers, and other chronic conditions. Wheatgrass powder can be added to a smoothie or shake in place of bananas for an extra healthy boost. Put one tablespoon of wheatgrass powder into your blender with enough water to cover the blades on top, then run for one minute. Wheatgrass powder is a great addition to any superfood shake, blend or mix because of its rich and earthy flavor that blends well with other ingredients in the drink.
Superfoods are food sources that provide a boost of nutrients. Wheatgrass is one such nutrient-dense superfood that you can add to your diet in various ways. Wheatgrass has been used as an alternative medicine for some time, and it's easy to see why - wheatgrass packs a huge dose of vitamins A, B, and C. It also contains a high concentration of iron which has been shown to help with the prevention of anemia in pregnant women (especially those who are at risk for low blood counts), as well as providing relief from chronic fatigue syndrome.
Benefits of Wheatgrass
Wheatgrass is a superfood that provides an easy way to get your recommended daily intake of vitamins A, B, and C. It also has a high concentration of iron which may help prevent chronic fatigue syndrome or even treat low blood counts during pregnancy if you are at risk of them. Wheatgrass can be enjoyed in many ways - as a juice, as the main ingredient in a salad or smoothie, and even mixed with water to create wheatgrass tea. The most popular way to enjoy it is by juicing it because you get all the nutritional benefits without having too much fiber (which can be hard on your digestion). Wheatgrass juice is high in iron, zinc, and enzymes which help you avoid infections and boost the immune system.
It's also a great source of fiber to keep your digestive system functioning properly. The chlorophyll found in wheatgrass contains many benefits including helping with weight loss (because it can help to balance blood sugar levels), alleviating the symptoms of anemia, and improving your mood. The chlorophyll also contains antioxidant properties which can slow down the aging process by neutralizing free radicals that have been linked to premature skin wrinkling.
To enjoy wheatgrass in a salad you might put it with spinach, cucumber, tomato, and a little bit of olive oil. In your smoothie, you might put wheatgrass along with frozen or fresh fruit like bananas, strawberries, pineapple, etc., as well as vegetable juice or soy milk for those who are vegan. To make wheatgrass tea all that is needed is to mix the freshly juiced (or fresh) wheatgrass with hot water. Wheatgrass can be enjoyed in a variety of ways, and it's easy to see why this superfood is important for your diet!
Wheatgrass is a type of grass native to many parts of the world and can be eaten. Wheatgrass should not be confused with wheat, which is an extremely common cereal grain that humans consume in large quantities. The two plants are botanical cousins but have completely different uses. The word "wheat" comes from Old English "hweat" and was first used in reference to grain crops. Wheatgrass is also a superfood, meaning that it has an exceptionally high level of nutrients for its weight. It contains seven times more Vitamin C than oranges, as well as twice the protein content found in spinach according to some studies. Wheatgrass can be used to make superfood shakes, as well as other dishes. Wheatgrass is a healthy food that has been shown to be an effective treatment for many diseases. In fact, it was even used as a cure for the Bubonic Plague in China! The best way to add wheatgrass into your is with diet is with Super VORG superfood mixes, juicing, or adding it to smoothies and juices. If you want more information about how this plant can benefit your health, contact our team of experts today!
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- Blueberries are a good source of soluble fiber and also high in vitamin C. Research has shown that eating blueberries can improve memory and reduce the risk of cancer and heart disease. As a bonus, they taste really great!
- Salmon is rich in omega-three fatty acids (which reduces inflammation), selenium (which protects against cancer, heart disease and type-II diabetes), vitamin D (a bone health nutrient) and B vitamins.
- Kale is high in iron, calcium, Vitamins A & C as well as dietary fiber. It also has more protein per calorie than spinach!
- Acai berries are a good source of antioxidants and also high in fiber, vitamins C & E.
One of the benefits of a diet rich in these foods is that it can help to keep depression at bay because they are good sources of serotonin. Serotonin is one neurotransmitter that helps regulate moods as well as plays an important role in sleep regulation. Research has confirmed that people who eat a diet high in these foods are at lower risk for depression.
Preserved blueberries, kale chips, and kiwi fruit can all be considered "super" because they have been processed in such a way that the nutrients remain intact even after being cooked or preserved. Fish is often touted as one of the best sources of omega-three fatty acids, but some research suggests that chickens might be even higher in omega-three's than fish! Some foods have become superfoods because they are believed to offer a nutritional benefit not found in other traditional food sources. For example, quinoa is often considered a "super" grain because it contains more protein per calorie than any other grain.
There are a few foods that have been labeled as superfoods, but there is no set criteria for what makes something a "superfood." There's also the problem of being able to consume enough without taking supplements. As Dr. Despina Hyde from New York University Langone Medical Center states in her quote, "Superfoods don't have their own food group." There is a group of foods that are considered "powerhouse" and these include: avocados, blueberries, black beans, salmon (or other fatty fish), nuts (such as almonds or walnuts) oats, quinoa. These have high levels of fiber and protein which help keep you feeling full for longer periods of time and can help prevent hunger pangs when you are on a diet.
These foods have been shown to be rich in nutrients and can decrease the risk of heart disease, type II diabetes, or cancer. Nuts are often high in omega- fatty acids which is an essential nutrient that we need for brain development and function as well as growth into adulthood. Oats are high in fiber, healthy fats and antioxidants. Quinoa is a complete protein that contains all nine essential amino acids which strengthens the immune system.
Avocados have been shown to help lower cholesterol levels with their potassium content while also being low-calorie (great for weight loss) and nutrient dense as well as containing high levels of fiber. So while there may be foods that are higher in nutrients and healthier than others, they don't have specific qualities that make them "superfoods." Once you've chosen your powerhouse foods to include on a diet or healthy eating plan, it's important to consume enough protein and essential fats found in these proteins to help maintain a healthy weight.
What exactly is a "superfood?"
In general, it's food that has special health benefits beyond the typical nutritional value of its ingredients and nutrients. Experts say superfoods can help with weight loss, prevent heart disease, reduce cancer risk, lower blood pressure--the list goes on. Furthermore, some research shows that certain superfoods have anti-inflammatory properties. Others contain antioxidants and vitamin C--which in turn can help reduce stress levels, prevent colds and other illnesses.
The exceptional nutrient density provided by superfoods has been shown to naturally aid the body’s functions and defenses as they contain vitamins, minerals, antioxidants, and healthy fats. When incorporated into a well-balanced diet, these ingredients can help to promote mental clarity, immunity, heart health, weight loss, improve energy levels, and even reduce the effects of aging— resulting in a difference you can feel and see. However, not all superfoods are created equal. It’s important to note that there is no official list of what foods qualify as “super”--but you can always ask your doctor or nutritionist for his or her opinion. The best way to start exploring the wealth of health benefits inherent in these so-called “superfoods” is to start incorporating them into your diet and a great way to do so is with Super VORG superfood shakes.
The Super VORG superfood shakes consist of a wide range of ingredients that are all classified as “super”--such as amla, chia seeds, and barley. One tablespoon has the equivalent nutrients to three cups of vegetables! What does this mean? It means you can get your daily dose of vitamin A in just one scoop of Super VORG superfood shake. Furthermore, the ingredients in our shakes are gluten-free and vegan-free making them an ideal solution for anyone with allergies or sensitivities to certain foods like dairy products, eggs, nuts, soybeans, and oats. Super VORG superfood shakes are also sugar-free, which means they won’t spike your blood sugar as you would with a bowl of sugary cereal. Try one of our fantastic superfood blends today.
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Where Does Mesquite Powder Come From, and How is It Used?
Mesquite powder comes from the ground-up seed pods of the mesquite tree. It’s also referred to as algarroba, mesquite meal, or mesquite flour. The taste of mesquite powder is typically described as nutty, mild, and sweet, with hints of molasses and caramel. Some Native Americans even used it as a baking flour and a natural sweetener.
Aside from its use in teas, baked goods, coffee, and barbecue, this superfood mix has health benefits that may help to make us feel our best. In this guide, you’ll learn more about the benefits of one of the world’s best superfoods.
Promoting Better Digestion
Mesquite powder is very rich in fiber, making it good for digestion. It’s loaded with soluble fiber, which nourishes the gut’s microbiome. It can also accelerate the bowel’s elimination process, improve its function, and limit the buildup of toxic bacteria. Mesquite powder’s fiber content also assists in the absorption of important vitamins and minerals. Based on emerging research, this superfood powder may help to prevent colon cancer and other diseases.
Helping Those Suffering From Diabetes
As mentioned earlier in this guide, mesquite powder is sometimes used as a sweetener. It does not increase the metabolization of insulin, because the sugars it contains come from fructose.
Mesquite powder’s GI or glycemic index is just 25, which is much lower than that of sugar. It’s digested much more slowly than other grains, which means it prevents sudden blood sugar spikes and dips. This powder may help to balance blood sugar levels over an extended period, making it a great addition to a diabetic’s diet and an excellent way to achieve a healthier insulin response.
Heart-Healthy Benefits
Mesquite powders are also rich in omega-3 fatty acids, which are known to reduce the risks of heart disease and stroke. These important fatty acids may also reduce inflammation while boosting behavioral and cognitive function. When you’re suffering from an omega-3 deficiency, you may notice signs such as poor memory, fatigue, depression, mood swings, and dry skin. If you’re experiencing any of these symptoms, adding mesquite powder to your diet may help increase your body’s omega-3 levels naturally.
Boosting Immune Function
Mesquite powder is high in zinc, which is one of the immune system’s most important minerals. It is known to boost immune function and accelerate the healing of illnesses such as ear infections and the common cold. When suffering from a zinc deficiency, wounds may heal more slowly. The human body needs zinc to fight off sicknesses related to infection and parasite growth. When mesquite powder is included in your diet, immune function may approve naturally.
A Natural Way to Lower Blood Pressure
It’s an unfortunate fact that one in three people in America suffers from high blood pressure, which is one of the biggest risk factors for heart disease. Mesquite powder is high in potassium, which helps the body remove excess sodium, thereby lowering blood pressure.
When there’s too much sodium in the body, blood pressure will inevitably rise. Aside from its effects on hypertension, the potassium in mesquite powder also protects the body from other diseases, including osteoporosis, stroke, and kidney stones.
Promoting Muscle Growth and Repair
Mesquite powder is one of the only superfoods to boast a combination of protein and fiber. Roughly 20% of the mesquite seed pod is rich in protein, which is one of the building blocks of muscle. Without adequate protein intake, the body simply can’t build muscle. Not only does mesquite powder promote muscle growth, but it also speeds muscle healing, thereby improving athletic performance and strength.
A Safe and Natural Treatment for Depression
Among its other benefits, mesquite powder is also very high in magnesium. This crucial mineral is known to treat panic attacks, stress, anxiety, and other psychiatric issues. Not only that, but magnesium also has a vital role in the treatment of insomnia, migraines, and depression. If you tend to feel stressed and anxious, try adding a bit of mesquite powder to your diet and see how it helps.
Tips on Including Mesquite Powder in a Healthy Diet
When using mesquite powder in baked goods, you can substitute it for about half the flour in a recipe. Because the powder is naturally sweet, be sure to reduce or eliminate the recipe’s other sweeteners.
However, if you’re not into cookies, cakes, and the like, adding it to a superfood shake or smoothie will help make them healthier and sweeter at the same time. Simply stir a couple of teaspoons of one of our mesquite powder-rich superfood mixes into your drink and enjoy.
Not only can this amazing superfood powder be used in drinks, but it can also be sprinkled on hot and cold breakfast cereals. It makes a wonderful addition to a batch of homemade granola, and it’s a fine sugar substitute for those who enjoy coffee and tea. No matter what kind of foods and drinks you like, mesquite powder will make them more beneficial and better tasting.
Closing Thoughts on the Benefits of Mesquite Powder
Mesquite powder is one of the world’s most nutritious superfoods, and it’s also a very versatile ingredient in beverages and baked goods. With all its health benefits, it’s no surprise that more people are incorporating mesquite powder into their daily routines. Super VORG’s superfood blends, which are rich in this vital ingredient, are an easy way to give your body the nourishment it needs. Visit us today to learn more about the best superfood powder on the market.
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Superfoods Defined
When searching for the definition of the term “superfood”, Google says it’s a nutrient-dense food that’s beneficial for well-being and health. While that answers the question in a technical sense, it doesn’t really say much about the term’s meaning. Simply put, superfoods are high in micronutrients such as minerals and vitamins, as well as healthy fats, enzymes, and antioxidants. All these are needed for good health.
Most superfoods are natural and soil-grown: grasses, seaweed, algae, seeds, vegetables, leaves, and fruits. While it is true that no single food can cure every ailment, numerous studies show that some foods offer great health benefits. Here are a few of the foods that have earned the “superfood” title, as well as some scientific evidence of those claims.
Acai
These berries are native to South and Central America, where they tend to grow in the rainforest. Sometimes called Brazilian beauty berries, acai’s antioxidant content makes it a key ingredient in many superfood shake blends. Acai may work to minimize the signs of aging and keep the skin looking healthy and youthful.
Acerola Cherries
Despite the name, these aren’t real cherries. However, the berries do contain one of the world’s highest vitamin C levels, as well as significant amounts of antioxidants and vitamin A.
Alfalfa
A foraging crop, alfalfa is primarily grown for use in animal feed. However, alfalfa sprouts have quite the nutritional profile. Along with high levels of minerals and vitamins, alfalfa may decrease cholesterol, reduce inflammation, and limit the damage caused by oxidating free radicals.
Bananas
One of the most popular fruits in the world, bananas are an accessible superfood. Most of us already know that they’re rich in potassium, which boosts heart health. The fiber in bananas also helps with digestion and blood sugar regulation.
Chia Seeds
Thanks to the grass planters popularized in 1980s TV commercials, chia has become a household name. However, the seeds have been used for much longer; they were once a staple in the Aztec diet. Chia seeds are rich in protein, fiber, antioxidants, and omega-3 fatty acids. They’re also a common ingredient in many superfood powder blends.
Lucuma
Another South American nutritional powerhouse, lucuma has been eaten and enjoyed since Incan times. These sweet fruits are rich in carotenoids and polyphenols, which may protect against diabetes, heart disease, and other chronic conditions. Lucuma is also high in vitamin C, iron, and calcium. Our superfood mix contains the highest-quality lucuma extracts.
Maca
Sometimes called Peruvian ginseng, maca root is closely related to cauliflower, broccoli, and other cruciferous vegetables. Several studies show that maca may boost mood by reducing symptoms of anxiety and depression. Other potential benefits include increases in libido for men and women, as well as increased male fertility.
Maqui
Of all berries, maqui berries have one of the highest antioxidant levels. They’re loaded with anthocyanins, which give them a dark purple color. The anthocyanins found in our superfood mixes are known to reduce the damage caused by free radicals, which may help to suppress the growth of tumors and keep blood pressure under control.
Spirulina
This bluish-green micro-algae is one of the world’s most nutrient-rich foods. The Aztecs valued it for the energy and strength it provided, which makes sense, as spirulina is a nearly complete source of protein. Numerous peer-reviewed articles demonstrate the cancer-fighting effects of spirulina.
Wheatgrass
A gluten-free edible grass that’s rich in several vitamins, as well as calcium and iron, wheatgrass has earned its place in the ranks of superfood blends. Wheatgrass also contains 17 different amino acids, most of which the human body can’t make on its own. Research shows that wheatgrass may reduce oxidative stress and inhibit the multiplication of cancer cells.
Why Superfoods Aren’t More Common
While we all know that a balanced diet is the key to a long and healthy life, the truth is that almost 90% of American adults don’t eat enough vegetables and fruits. According to the Centers for Disease Control, insufficient fruit intake is one of the country’s biggest dietary risks. Though most people would agree that we could all benefit from increased fruit and veggie intake, there’s one caveat: today’s produce isn’t as nutritionally dense as it used to be. Here are a few reasons why.
When we consume the best superfoods, we get more bang for our buck because of these foods’ nutritional profiles. Organic superfoods are grown in the absence of harmful chemicals, and they make the soil healthier.
Why Choose Superfoods Instead of Multivitamins?
More than 50% of people in the US take multivitamins and other supplements, which contain isolated and artificial nutrients. However, it’s unclear how well these nutrients are absorbed by the human body. Research isn’t clear on the benefits of multivitamins, either.
When we consume foods that grow naturally, we don’t get isolated nutrients. Rather, we get a range of micronutrients that our bodies can use for short- and long-term benefits. VORG’s superfood blends are an easy and quick way to nourish the body with natural vitamins and nutrients that you can’t find in any store. Our superfood powders can be mixed into oats, smoothies, yogurt, dressings, and beverages. The possibilities are almost endless! Get started on the road to better health with the best superfood powder on the market.
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Lucuma: What Is It?
Lucuma is a tropical fruit that’s native to Peru, Ecuador, and Chile. While it’s long been a staple of the Andean people’s diet, it’s still new in most other parts of the world. Because of its bright orange flesh and green skin, it looks like a cross between a mango and an avocado. The flesh of the lucuma is dry and crumbly, yet creamy. While lucuma can be eaten fresh or in a superfood shake, it’s more frequently used to flavor ice cream, juice, yogurt, and other desserts.
The Health Benefits of Lucuma
Though many make claims about the calcium content of lucuma, you’d have to eat a significant quantity of the fruit to meet your daily need for this important nutrient. However, lucuma is a natural superfood that’s loaded with various macro- and micronutrients, as well as phytochemicals that may boost health. Lucuma may:
While lucuma extracts may provide numerous health benefits, it’s always best to discuss their use with your physician.
Where to Find Lucuma
The lucuma fruit has a short shelf life and it doesn’t travel very well, so it’s hard to find here in the United States. It’s best to enjoy lucuma in:
Supervorg.com’s superfood powders contain the highest-quality lucuma extracts, so you’re sure to get all the amazing health benefits of this wonderful fruit.
The Taste of Lucuma Powder
Lucuma fruit tastes sweet and delicious, with notes of caramel and maple. The fruit of the lucuma tree and its extracts are typically described as tasting like a hybrid of sweet potato, pumpkin, apricot, and butterscotch. It’s a delicious addition to your diet!
Using Lucuma Powder
One of the best things about lucuma extract is that it can be used in numerous ways. These include:
These are just a few ways to use VORG’s superfood powders. They’re so versatile that their uses are only limited by your creativity and imagination!
What Makes Our Products Different?
Our lucuma blends are made right here in the United States, in an advanced facility in Deerfield Beach, Florida. Our farmers grow their lucuma organically, and with our strict quality controls, only the best extracts make their way into our products. Taste our best superfood powder in our vegan, organic, and raw VORG superfood shake mix. It’s easy to add to your favorite plant-based milks, hot cereals, smoothies, and snacks. Try it today and feel the difference the best superfoods make!
]]>Fruits, vegetables, seeds, nuts, herbs, spices, and the superfood mixes found on supervorg.com can all make us healthier, help us live longer, and enjoy our time more. Here, we’ll list some of the most well-known superfoods and explain how people of all ages can use them to live a longer and healthier life.
Blueberries
These colorful, sweet, and flavorful berries are chock-full of fiber and vitamin C, which makes them a common ingredient in the most popular superfood mixes. They offer tremendous anti-inflammatory and antioxidant benefits as well. Researchers have found that blueberries increase longevity by preserving and promoting cognitive function as we age, while improving heart health and reducing the risk of some cancers.
When we look at blueberries, their phytonutrients look back at us. These berries’ rich blue color comes from a phytochemical called anthocyanin, which is known for its antioxidant properties. Along with fighting aging-related oxidation, the vitamins in blueberries help protect the health of our skin and cells as we get older.
Walnuts
Though there are numerous foods that can lengthen our lifespans, walnuts are one of the most versatile. A recent study showed that middle-aged women who frequently consume these nuts are more likely to age healthily than those who do not. For the purposes of the study, “healthy aging” was defined as lacking memory impairment, chronic disease, and physical disabilities.
Walnuts are a superfood that plays a crucial role in cardiac health. An analysis of several clinical trials shows that walnuts can lower total cholesterol (especially triglycerides and LDL or “bad” cholesterol), keep blood pressure under control, and prevent the inflammation that leads to various diseases.
Finally, other studies demonstrate that walnuts and the fiber, omega-3 fatty acids, vitamins, minerals, and protein they contain may slow the progress and delay the onset of cognitive decline. With walnuts and other superfoods, we can enjoy the cognitive health that’s such a crucial part of a long and healthy life. Our superfood shakes and powders make it easy to get the nutrition you need to increase longevity and vitality.
Tea
One of the world’s most frequently consumed beverages, tea packs numerous anti-aging benefits. It’s not only hydrating; it also provides anti-inflammatory phytochemicals such as theanine, flavonoids, and EGCG. Enjoying two or three cups of unsweetened black or green tea per day may reduce the risk of heart disease-related death by up to 12%. Those over 65 may benefit more than other age groups, which makes tea a potent longevity-boosting ingredient in superfood blends favored by older adults.
Legumes/Beans
These are one of only a few foods that fit into multiple macronutrient categories: protein and carbohydrates. Beans are a staple in the Mediterranean diet, which is enjoyed in regions where people tend to live long and healthy lives. Legumes are an excellent source of plant-based protein and may reduce the risk of certain chronic diseases.
Beans and legumes are filled with minerals, vitamins, phytonutrients, and fiber that stabilizes blood sugar, improves gut healthy, reduces the risk of certain cancers, and helps people maintain a healthy weight.
Beans are very versatile. Black, red, fava, kidney, cannellini, and garbanzo beans, among others, are simple to add to casseroles, salads, stews, and soups. As long as they’re low-sodium and rinsed well, even canned beans are considered a superfood.
Spices and Herbs
Though they’re typically used as a food supplement, spices and herbs deserve their own longevity-boosting food group. By making other anti-aging and nutritious foods taste better, they serve an important purpose. Herbs and spices help us cut our sugar and salt intake, which contributes to healthy aging and a decrease in inflammation.
We’re also seeing research on the anti-inflammatory, phytochemical, and other benefits of spices and herbs such as rosemary, cinnamon, ginger, red pepper, and turmeric. They’re another crucial part of the Mediterranean diet, which is known to help people live longer and be healthier.
Pears
In a new study from Neurology, the consumption of wine, tea, vegetables, and fruits had beneficial effects among those participating in an aging and memory research project. More specifically, an increased intake of the flavonols commonly found in oranges, leafy greens, broccoli, tomatoes, tea, wine, and pears was linked to a lower risk of Alzheimer’s disease-related dementia.
It’s important to note that the softer texture of pears may make them easier to consume, and their elevated fiber content will benefit our cardiovascular, gut, and whole-body health as we grow older.
Closing Thoughts
Though numerous superfoods can help us live longer and become healthier, it’s important to do your own research. It’s best to remain skeptical of wellness-focused food trends and buzz-worthy products that promise to turn back the hands of time. The superfood powder blends you’ll find on supervorg.com not only have nutritional prowess, but they are also backed by research that supports their role in disease prevention and health promotion.
For a food to make a difference in your health and lifespan, you’ll need to consume it regularly. You can’t simply eat the best superfoods occasionally or in tiny portions and expect them to have an effect. It’s the daily consumption of these foods that has the biggest impact on anti-aging, health, and longevity. Our superfood shakes are an easy and delicious way to boost your overall health.
In being classified as anti-aging superfoods, our products—along with being research-backed and nutrient dense—are versatile, appealing, and accessible. With that in mind, there’s no time like now to get on the road to better health with the best superfood powder. Learn more about our superfood blends on our website or email us with any questions or concerns you may have. We’re here to help you live a longer and healthier life!
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The term “superfoods” is used to describe a group of exceptionally nutritious foods that include compounds like fiber, fatty acids, vitamins, minerals, and antioxidants essential for good health. There is scientific evidence that foods in this category are linked with overall well-being and disease prevention.
Nutrition professionals generally agree that real superfoods primarily consist of a select group of nutrient-dense ancient grains, fruits, and vegetables. A good rule of thumb is that superfoods are found in nature.
There are dozens of grains, fruits, and vegetables that fit into the superfood category, but 22 stand out because of their extraordinary benefits. These include:
Amla
Long used in India as a nutritional tonic, amla berry has the same amount of Vitamin C as 20 oranges. It is offered commercially as part of superfood blends and supplements.
Ashwagandha
Civilizations have been using ashwagandha for more than 3,000 years as a stress reliever. It can also restore energy and boost memory. Made from a shrub, it may be found in superfood mixes.
Barley Wheatgrass
A plant-rich in antioxidants, barley wheatgrass, helps fight off free radicals. While it is used in plant form in many parts of the world, consumers can also find it in a rich superfood supplement.
Beet Root
With health benefits that include lower blood pressure and improved blood flow, beet root is incredibly nutritious. When added to superfood shake mixes, it becomes an excellent source for fiber, folate, potassium, iron, and Vitamin C.
Cacao
Processed from the beans of the Cacao trees, cacao powder can promote healthy digestion. It may reduce the symptoms of irritable bowel syndrome and has been associated with lower blood pressure.
Chia Seeds
Many people now add chia seeds to their food to get a range of health benefits. Widely available from health stores, the seeds are full of antioxidants, protein, fiber, and Omega-3 fatty acids.
Chlorella
A type of algae, chlorella can be processed and added to health supplements for added benefits. One of the most effective health foods, it provides B12, protein, iron, Vitamin C, Omega 3s, fiber, and other antioxidants.
Because they are native to Asia, most Americans consume goji berries in the form of supplements. They are included in health shakes and powders because they can protect the eyes and contain antioxidants that stop oxidative stress damage.
Hemp Seed Flour
Hemp seeds are an excellent source of fiber and are often ground into a flour that is used in non-gluten baking.
A type of seaweed, kelp can also serve as a healthy vegetable. It provides essential minerals, vitamins, and antioxidants and can be found in quality superfood powders and shake mixes.
A traditional South American remedy, lucuma comes from the Pouteria Lucuma Tree. It may be added to superfood mixes and used as a sweetener. Lucuma is packed with antioxidants and may help control blood sugar levels.
Maca Root
The maca plant is native to Peru. It’s highly nutritious root is often ground into a powder and used in supplements. It contains copper, iron, potassium, Vitamin B6, Vitamin C, manganese, and fiber.
Mangosteen
Since it is an Asian fruit, Americans generally consume mangosteen in health supplements. It can supply several essential vitamins and minerals.
Mesquite
Seed pods from the mesquite tree are ground into a nutritious flour that may be found in superfood supplements or used to bake. It is rich in minerals, can help control blood pressure, and is low on the glycemic index.
The moringa tree grows in Africa, South America, and Asia. Known as the miracle plant, it is added to quality nutrition mixes because of its many health benefits. The plant can nourish skin and hair, treat edema, protect the liver, and treat stomach problems.
Mucuna
An herb long used to treat infertility, mucuna is generally taken as a health supplement. It is rich in minerals, fatty acids, and dietary proteins.
Noni juice has become extremely popular as an endurance booster and pain reliever. Its fruit comes from a tropical tree and is a powerful source of minerals and vitamins. The fruit is also added to supplements in powdered form.
Reishi
Reishi mushrooms are used in Eastern medicines to boost the immune system and help fight cancer. They may also help with depression and fatigue. Today reishi can be found in the finest health supplements.
A staple of ayurvedic medicine, shilajit is a sticky substance that grows on Himalayan rocks. It is often processed and added to supplements because it has been known to help alleviate symptoms associated with low testosterone, chronic fatigue syndrome, and Alzheimer’s disease.
A form of algae, spirulina is one of the most potent superfoods. When processed and added to supplements, it provides a host of essential vitamins and minerals.
Filled with bioactive compounds, turmeric is a staple of Indian medicine. It is frequently an ingredient in the best superfood supplements. Turmeric is a natural anti-inflammatory and antioxidant and boosts brain function.
Wheatgrass
One of the most potent superfoods, wheatgrass is commonly added to juices and nutritional shakes. Consuming wheatgrass can help eliminate toxins, aid digestion, boost metabolism, and lower cholesterol.
Superfoods, along with a well-balanced diet, can contribute to a healthy lifestyle. The simplest way to get superfood benefits is to eat plenty of growing things. Unfortunately, over-cultivation and long travel times often rob fruits, vegetables, and grains of nutrition. Powdered superfood supplements offer an effective, alternative way to give meals, drinks, and snacks a powerful nutritional boost.
The Vorg (Vegan Organic Raw and Gluten-Free) Supe shake provides a convenient way to get the benefits of superfoods and ensure maximum nutrition. It is a tasty, gluten-free powder made using 22 real superfoods. Ingredients are sourced globally and made in the U.S.
Super shakes are produced at a state-of-the-art facility, using the highest quality standards. No chemicals, preservatives, or artificial ingredients are used in the process.
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Of all the things in the world to get excited about, cacao is one of the best. Cacao has so many uses. It's by far one of the best superfoods that you can have. One of its uses you might be most familiar with is chocolate. But that is where you would be going wrong. Although, cacao is technically like cocoa as they originate from the same cacao plant and start as beans. Although it would be incredible if cocoa were a superfood, unfortunately, it is not.
Eating too much cocoa is never going to be good for you, but how about too much cacao? Well, that's one of the questions we are going to answer for you today. Before we start getting the two mixed up, let's dive into the world of cacao and explore!
What Is Cacao?
Cacao will rapidly become your new best friend. As we mentioned, it originates from the same plant that the bean used to make chocolate does, the Theobroma cacao, which is a tropical evergreen tree. Most cacao trees are growing in Puerto Rico, and some are growing in Mexico. The superfood powder is produced in the same way that cocoa powder is. The beans are picked, milled, and then processed at low temperatures. This process means the beans have higher nutrient and enzyme counts, making them far more beneficial to the human body.
To show you how beneficial cacao powder is, we have an example of its contents compared to its sister cocoa powder., cacao powder contains 42.4mg of magnesium which is essential for muscle contraction and the normal function of the central nervous system. Whereas cocoa powder contains 0mg of magnesium.
What Form Does It Come In?
Cacao can come in many different forms, but it is most often purchased in its powder form. Another popular form is cacao nibs. The powder is often fermented, but it can be sold un-fermented. The cacao nibs are then peeled and chopped-up versions of cacao beans, meaning they are natural and unprocessed. Both forms can be rather bitter. Some people say they like the taste. Some people take it because they know it's good for them. If you pop it into a superfood shake, you won't be able to taste the bitter taste anyway!
Cacao powder is the most favored form as it can be used in so many different versions of a superfood blend. If you have a look at superfood mixes, most of them contain cacao.
What Are the Many Benefits of Cacao?
What is cacao good for? You might be asking yourself. Well, cacao is a superfood powder that is good for the soul. There are so many cacao benefits that we know you'll be racing to the shop to buy some. The first major benefit is that cacao helps to lower blood pressure and keep it at a stable level. This might be more beneficial to you than you think. You don't need to have a health condition to have high blood pressure. Most of us have bouts of high blood pressure every single day due to stress, pressure, poor diet, poor fluid intake, and even the weather.
Coincidentally, prolonged high blood pressure can lead to heart disease, which cacao powder also helps to manage. Cacao powder contains a large dose of potassium which is essential for muscle contraction, and people often forget that our heart is the most active muscle in our body. Potassium also helps to reduce inflammation and stress on cells, which is another great health benefit.
Finally, there have been studies that show cacao can help to increase your sensitivity to insulin. Increased sensitivity to insulin helps reduce your chances of getting diabetes. All these incredible health benefits from one source! The great thing about a superfood mix is that it will contain other superfoods that work together to form one amazing blend of goodness for your body.
How Can It Be Used?
Now onto the good part, because who doesn't like to talk about eating something great or drinking a delicious smoothie?! Learning how to take cacao will ensure you have a good relationship with it. Some people will make the mistake of tasting cacao without creating something tasty first, and the bitter taste it has can put some people off.
We would recommend using superfood blends that contain cacao powder. The best superfood power is one that is mixed with other superfoods to provide maximum benefits to the human body. We would recommend creating a superfood shake for your first cacao experience.
As cacao does have a similar taste to cocoa powder, it also makes a great dessert. Again, make sure that you sweeten it up by using other ingredients, such as vanilla extract, to take that bitter taste away.
How Much Cacao is Too Much?
Yes, you can have too much cacao. Unlike chocolate, too much cacao won't increase your weight, but it can produce some nasty side effects if too much is consumed in a short space of time. Studies have found that eating a cacao dosage of 50-100 grams of cacao per day leads to trembling, sweating, and headaches. That's a lot of cacao to eat per day, therefore, we would recommend a cacao dosage of 20-30 grams of cacao every few days, rather than every day. There are plenty of other superfoods that you can consume in between that have incredible benefits. Remember, cacao is a supplement to a healthy diet!
Are There Any Side Effects?
There aren't many cacao side effects when consumed in moderation, so don't be worried. However, if you were to take excessive amounts of cacao daily, it can cause depression and mood swings, but that is just the tip of the iceberg. You must remember that it has a high nutrient and enzyme content, and too much potassium and magnesium can be harmful to the human body. Not only this, but it is also a natural stimulant due to its caffeine and theobromine content. These two combined can cause anxiety, insomnia, and heartburn. If you are pregnant or breastfeeding, cacao consumption is not advised. Take cacao in small doses once or twice a week, and you will be fine.
Conclusion
If you hadn't heard about cacao until now, we hope we have made you excited about it. Cacao can be purchased online and in most major health and wellbeing stores. A top tip is to always check online as you can often find the best superfood powder at a lower price. Be sure to read the packaging as it will often tell you the required dose to feel the benefit.
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Almonds
People, when they are hungry and want a quick snack, often grab a bag of chips. Although the chips may taste good, they could leave the person feeling tired and sluggish. Rather than picking a salty snack to get through the day, reach for a handful of almonds. These nuts appear in superfood blends because they pack a powerful punch. Almonds decrease a person’s risk of heart disease, diabetes, and cancer. In addition, they help lower bad cholesterol while increasing good cholesterol levels. Men and women find they feel full after eating a handful of almonds, which can be of great help if they are trying to lose weight, and almonds lift anyone’s mood.
Asparagus
When a person is feeling down, the first thing they should do is eat asparagus. This isn’t the first thing that comes to a person’s mind, but this vegetable offers a range of health benefits. Women find they can fight PMS by eating asparagus, and it helps combat depression as well. It is great for the hair and skin, and a person who looks good feels good. Nibble on some asparagus today and see how it has a positive effect on every aspect of your life.
Cacao
When people think of superfood mixes, those with cacao may not automatically come to mind. However, they should, as many experts consider cacao to be the ideal superfood. The dried seeds responsible for chocolate contain more magnesium than almost any other item on the planet, and they also come packed with copper, zinc, calcium, selenium, and antioxidants.
Men and women often hear they should have a glass of red wine every day to improve their health. Reach for cacao instead because it offers more benefits. When a person eats cacao, their body releases serotonin, dopamine, and phenylethylamine. All helps to elevate the mood and improve a person’s well-being. Eat chocolate without guilt, as you’ll improve your health when doing so.
Dark Chocolate
Don’t assume you must forego the sweets when you wish to boost your mood. Dark chocolate comes with many compounds that lift the mood while providing a quick fuel source for the brain. Researchers believe this substance releases compounds that make a person feel good. These compounds include caffeine and N-acylethanolamine, which is like cannabinoids that improve one’s mood. However, scientists have yet to determine if this is the case and continue to research this area.
Nevertheless, dark chocolate contains flavonoids, compounds beneficial to human health, and these flavonoids reduce inflammation while boosting the flow of blood to the brain. Look for superfood shake products containing this substance and feel better each time you take a drink.
Eggs
Vitamin D remains essential to human health, and a deficiency in this vitamin can leave a person feeling depressed. Researchers have linked this deficiency to major depressive disorder, seasonal affective disorder, and non-specified mood disorder. The sun serves as a substantial source of vitamin D, but it may not be enough. Look for superfood mixes that contain eggs to get the benefits of this complete protein and see your mood improve.
Honey
Winnie-the-Pooh was well known for his love of honey, and people saw how happy he was. The honey may explain his positive mood. When a person consumes honey, it eases serotonin production in the body, as the honey contains an amino acid known as tryptophan. A neurotransmitter, serotonin improves a person’s mood while helping to regulate their sleep pattern. In addition, honey contains fructose and glucose, two substances that help balance blood sugar levels in the body. As a result, the person relaxes and experiences less stress.
Maca
Many people remain unfamiliar with maca today, but this is one vegetable every person should know and use. Peruvian dishes often contain this vegetable, as it adds an earthy flavor people love. When an individual consumes maca root, they take in flavonoids that enhance their mood. Furthermore, the body becomes better able to resist stress. The person finds they can adapt to different situations with ease, and this helps improve their mood. The best superfood powder will probably contain maca thanks to its amazing properties.
Oatmeal
People are told from a young age that breakfast serves as the most important meal of the day. When choosing a superfood mix to boost mood, keep this in mind and choose items that are perfect for this meal. Oatmeal is an outstanding example of a superfood that will help start any day off on the right foot. This food is rich in protein and will leave you feeling full longer. In addition, it increases alertness and improves mood. Try to include this food in your breakfast menu a few times a week to see your mood lift.
Tomatoes
When a person thinks of the best superfoods, tomatoes may come to mind. Researchers have found that eating tomatoes reduces a person’s risk of depression. They believe the lycopene or red pigment found in the tomatoes boosts the person’s mood. Furthermore, tomatoes go well in almost any dish, which means a person can eat them and never tire of their taste.
Turmeric
When purchasing a superfood powder, look for one that contains turmeric. People use this spice in curry, lattes, and more. In fact, add some turmeric to any sweet and savory dish for outstanding results. People often add a spoonful to their smoothies or include it in the batter when making muffins or cookies.
Regardless of how a person uses it, turmeric contains curcumin, an anti-inflammatory that experts believe will help fight depression. Furthermore, it contains potassium, anti-oxidants, magnesium, and iron. All are substances beneficial to human health.
With many superfoods to choose from, every person will find at least one they wish to consume regularly. When doing so, they find their mood improves and they want to add more of these foods into their diet. Doing so is easy, as healthy foods elevate a person’s mood. Anyone can consume them regularly without guilt and see outstanding results when doing so.
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Ashwagandha, also known by its scientific name Somnifera dunal, is an herb that’s been used in Ayurvedic medicine for over 2500 years. Of all known adaptogens, ashwagandha is one of the most extensively researched. It’s valued for its antidepressant, anti-anxiety, and neuroprotective properties, but those are just a few of its benefits. In this guide, you’ll learn more about ashwagandha benefits, dosing recommendations, and risks.
What Is Ashwagandha?
The plant belongs to the Solanaceae (nightshade) family. Ashwagandha also goes by a few other names, such as winter cherry, Indian ginseng, and somnifera root. The plant’s leaves and roots are commonly used for medicinal purposes, and its natural steroidal lactones contribute to its health benefits.
The word ashwagandha translates to “smell of horse” because the herb’s roots are said to smell like a horse. Many believe that, when you consume the herb alone or as part of a superfood shake, you may develop the vitality and strength of that noble animal. Its species name is Latin for “sleep inducing”. There have been numerous studies on the benefits of ashwagandha root. In the sections below, we’ll answer the question “What is ashwagandha good for?”
Improving Thyroid Function
One of the best things about adaptogens is that they can benefit those with thyroid issues. Ashwagandha has been found to support a sluggish thyroid in those diagnosed with Hashimoto’s disease or a similar condition. These health benefits can also bring about weight loss, as thyroid problems may lead to fluctuations. For those who are dealing with thyroid and weight issues, a superfood powder containing ashwagandha may just be the solution they’ve been searching for.
Relieving Adrenal Fatigue
Studies also show that ashwagandha may support adrenal function and help minimize adrenal fatigue. The adrenal glands are part of the endocrine system; they release hormones such as adrenaline and cortisol as a stress response.
If your adrenal glands are overworked because of mental, physical, and emotional stress, it may lead to a condition called adrenal fatigue. When this occurs, other hormones may be affected, causing conditions such as infertility and immune suppression. A superfood mix containing ashwagandha may be a natural solution to adrenal fatigue and stress.
Fighting Anxiety and Stress
One of ashwagandha’s most well-known benefits is its ability to relieve anxiety. In a 2009 study, ashwagandha was found to be comparable to prescription drugs imipramine and lorazepam, without the potential side effects.
During the study, 75 anxiety sufferers were divided into groups. One group received naturopathic treatments (including 300mg of ashwagandha twice daily) while the other received standardized interventions. When testing was done after 12 weeks, the group receiving ashwagandha had 55% less anxiety, compared to the conventional group’s 31% decrease.
Boosting Immune Function
Because ashwagandha is an adaptogen that reduces stress hormones, it may also work to reduce bodily inflammation and boost the immune system. Lab research shows that the herb can increase immune function by raising the production of immunoglobulin.
Superfood mixes with ashwagandha can also reduce inflammation by suppressing cytokines. By regulating the function of a compromised immune system, this adaptogen may be a viable treatment for several inflammatory disorders.
Usage, Dosage, and Types
Ashwagandha supplements such as superfood blends are available in vitamin shops, health food stores, and online outlets. Root extracts are the most popular form, but leaf extracts can also be found in powder, capsule, and tea forms.
When buying ashwagandha supplements, be sure they’re standardized for our consumption. Buying quality superfoods that are produced according to high standards is the easiest way to get a potent product.
When supplementing with the best superfood powders and other products, it’s best to begin with 300 to 500 milligrams per day. Increase the dosage slowly, looking for adverse effects. Some supplements come in 1500mg dosages, and many believe that the optimal ashwagandha dosage is much higher. As with other supplements, be sure to consult your physician or naturopathic provider before taking ashwagandha.
Drug Interactions, Risks, and Side Effects
Many people wonder how to take ashwagandha, and it’s a common question. Ashwagandha consists of withanolides or steroidal lactones, including withanone, withaferin A, and withanolide A. These components are found in no other herb, and they’re responsible for many of the plant’s benefits.
Some plant parts contain more withanolides than others do, wo when choosing an ashwagandha extract, pay attention to its origins. Leaf extracts typically contain more withaferin A than those derived from the roots.
When taken in an appropriate, therapeutic dose, ashwagandha is considered one of the safest and best superfoods for human consumption. Some potential ashwagandha side effects include diarrhea, vomiting, and upset stomach. If you are suffering any of these effects, stop taking the supplement.
Women who are breastfeeding or pregnant should not take ashwagandha. There’s a bit of evidence that it may increase the risk of miscarriage, and there’s no safety information on taking the herb while breastfeeding.
Those taking blood pressure medications, diabetes drugs, immunosuppressive medicines, sedatives, and thyroid medicines shouldn’t use ashwagandha powder unless they’ve consulted a physician. It’s possible that the herb may increase the symptoms of lupus, multiple sclerosis, rheumatoid arthritis, and other autoimmune diseases.
Avoiding Risky Side Effects
To get the most from an ashwagandha supplement, use it as directed. As mentioned previously, it’s best to start with a low dose and work up gradually. Buy products from reputable retailers, read consumer reviews, and choose products without fillers, additives, and preservatives.
It is a good idea to look for ashwagandha supplements containing one to 10 percent withanolides, which are the active ingredient in the herb. If you experience any adverse effects, consider decreasing your dose. For severe effects, stop using the supplement and consult your doctor.
In Conclusion
Ashwagandha, known botanically as Withania somnifera, is a vital part of Ayurvedic medicine. The herb serves numerous purposes and benefits most of the body’s vital systems, including the reproductive, endocrine, neurological, and immune systems.
Of all adaptogens, ashwagandha is one of the most widely used because of its numerous benefits. The most well-known and documented health benefits of the herb include improved thyroid function, higher energy levels, reduced adrenal fatigue, lower cortisol levels, less anxiety and stress, diminished depression, and many more.
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